Why Making Informed Health Choices Leads To A Better Lifestyle

Why Making Informed Health Choices Leads to a Better Lifestyle

Making informed health choices is the key to living a better lifestyle. Discover the importance of informed decisions and how they can positively impact your overall well-being.

Introduction:

There's really no excuse to plead ignorance regarding your health and healthy lifestyle choices with the abundance of health information available at the click of a mouse. Making informed health decisions is essential for a healthy lifestyle. 

When we understand how our choices affect our well-being, we can make choices that enhance our quality of life. This article delves into the significance of informed health choices and how they can positively influence several aspects of our lives.

Strategic Planning For A Healthier Lifestyle

Strategic planning is crucial for achieving a healthier lifestyle. It provides a roadmap to guide your actions and decision-making process towards your goals, ensuring sustainability in the long run. 

A well-crafted plan makes progress tracking and motivation easier. Realistic objectives, manageable steps, and potential obstacles are considered in the planning process, increasing the likelihood of success. 

Start by setting easy and attainable goals, such as incorporating multivitamins into your diet, creating a workout routine that suits your current fitness level, and learning about healthy eating.

Smart Health Choices: Your Key to Disease Prevention

Making smart health choices is an important part of preventing diseases. Early on, these decisions can significantly lower the risk of developing illnesses later in life. However, if you have lived a life full of unhealthy habits, you can still take action! By prioritizing healthier choices, you can minimize the effects of common health and medical conditions such as heart disease, diabetes, and certain cancers.

The best part is that even simple swaps like choosing fruits and veggies over processed snacks a few times a week can add a range of great vitamins and minerals to your diet. 

While genetics play a role, lifestyle choices are often within our control and directly impact long-term health and well-being. Moreover, regular yearly checkups and screenings with your healthcare professional are vital for catching problems early before they worsen, which also leads nicely to the next point!

Regular Medical Checkups Ensure Long-Term Vitality

Regular medical checkups are essential for ensuring long-term health and well-being. It's important to schedule routine appointments with your primary care physician to monitor your blood pressure, cholesterol, and weight and catch any minor health issues or risk factors early on. This is especially crucial as your body becomes less able to fight off infections and other health problems as you age. Your checkups also allow you to review your family history, discuss any new symptoms, treatment decisions, and stay updated on age-appropriate cancer screenings and vaccines. 

Apart from appointments with your primary care physician, you should also maintain appointments with your dentist and eye doctor to ensure comprehensive healthcare. You may also want to consider other therapies, such as seeing a chiropractor, to help manage any persistent issues or aches and pains you may be experiencing. Remember not to ignore any health problems, and always get them checked out as soon as possible. 

By maintaining open communication with your doctor, they can provide personalized guidance to support an active and healthy lifestyle for many years to come. So make sure to prioritize your health and schedule those checkups!

Balanced Diet And Exercise Promote Overall Wellness

It should go without saying, but healthy eating choices can benefit your overall health. Without going into too much detail, a balanced diet rich eating healthy foods like lean proteins, grains, fruits and vegetables, fiber, carbs, and yes, even fat will ensure your body gets everything it needs to enable smooth operation.

Moreover, regular exercise, even just 30 minutes a day of walking or other moderate activity, has immense benefits in improving health and helping you lose weight. Physical activity strengthens the heart and lungs and can even ward off stress levels.

By lowering the cortisol levels surging through your bloodstream, you can dramatically improve other aspects of your health and sleep patterns, which, as you will see in the next point, have massive health benefits.

Proper Sleep Patterns Support A Wide Range Of Positive Health Outcomes

Sleep is one of the most underappreciated aspects of good health. While almost everyone understands the need to receive the right amount of forty winks, only some people heed the advice and ultimately suffer. Generally, sleep allows the body to consolidate memories, regulate hormones, and enable cells and organ systems to repair and recharge. But its benefits extend far beyond just feeling refreshed. 

Getting enough beauty sleep is crucial for overall well-being as it promotes a healthy and youthful complexion while providing an internal fountain of youth. Adequate sleep benefits the mind, body, and skin.

It strengthens the immune system, enhances focus and productivity, and may even slow cognitive decline in later years. Additionally, recent studies show that getting quality sleep can reduce inflammation in the body.

Mindfulness And Self-Care Practices Are Vital For Ensuring A Healthy Mind

Taking care of your mental health is just as crucial as physical health, yet many overlook it. Incorporating mindfulness practices, such as yoga, meditation, deep breathing, or writing in a journal, can enhance the benefits of other tips mentioned earlier.

Additionally, practicing self-care and prioritizing your well-being can have positive side effects like boosting self-confidence and reducing stress levels. Something like pampering yourself with a facial, a new hairstyle, or even something as simple as establishing a simple skincare routine can contribute to mental and physical well-being.

To Sum It Up

You only have one life, and unless you want to throw it all away and age ungracefully, it’s critical that you pay more attention to your health. By doing so, you will not only avoid a raft of undesirable consequences but also improve your mental state and lead a far more satisfying life.

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Tone Up On A Budget: Low Cost Ways To Stay In Shape

Anyone who knows me knows I am all about the low-cost ways for anything. This also goes for staying in shape as beauties you can tone up, even on a tight budget.

That's right! If you think you need to spend a lot of money on gym memberships or body sculpting treatments, like CoolSculpting, that can go bad, think again!

It is possible to achieve the toned physique you desire even on the tightest budget, and Barbie's Beauty Bits is here to share with you some low-cost ways to stay in shape. Here's how:

Eating Healthy By Implementing The 80/20 Rule

Have you ever heard of the 80/20 rule? To see results from working out, losing weight, or even maintaining overall health, it is an 80/20 balance. Meaning 80% of your results come from the food you eat, and only 20% come from your workouts.

Keeping a healthy weight can also be achieved by following the 80/20 diet philosophy. Eighty percent of the time, you should eat nutritiously, and for the remaining twenty percent, you can indulge in some types of less healthier foods.

Strict diets lead people to failure. It may not be so bad to indulge yourself here and there. Personally, I do a bit more conservative with a 90/10. But the goal is to eat well-balanced meals with fruit, vegetables, lean protein, and whole grains to help you feel full and keep your system working due to the fiber and water content. The key to weight loss is to burn more calories than you consume, so portion control is essential.

Oh, and be sure to eat plenty of protein, as that will help you build the muscles that will give you a more toned shape. And do not forget to add a supplement of Probiotics as they are necessary for your body to break down food and support a healthy immune system. They may also promote weight loss.

Free Online Workout Videos And Fitness Apps

Offering Free? Yes, thanks to various apps, you can do any number of terrific free workouts at home!

Whether you are looking for a fitness class, personal trainer, exercise ball workouts, yoga, pilates, jumping rope to lose weight or get in shape to reach a fitness goal. There's likely a fitness app or youtube video to suit your needs, no matter what type of workout or healthy meal prepping you prefer, for free or offered discount.

Start Interval Training At Home

You don't need to teach indoor cycling or be an aerobics instructor to know that good cardio exercise is great at burning fat and improving muscle tone. But did you know that combining cardio with high-intensity interval training is an even more effective way of burning fat, building muscle, and toning up?

If you don't see the results you expected with regular exercise, start doing intervals instead, and you will soon begin to look and feel more toned.

For example, you could perform a rowing machine workout that involves one minute of moderate-speed rowing with two easy minutes and complete for a total of 10 minutes.

And don't forget your shoes. Great shoes go a long way, and you'll want to wear shoes designed explicitly for those workout motions when doing cross-training or weight lifting.

There are even running shoes for that forward motion. They helped me and prevented my excuses for painful feet and/or ankles!

Walk Daily To Help You Stay Toned

Why not try walking for 30 minutes a day? As it can help you lose weight, control your blood sugar, and lower your cholesterol and blood pressure, and for me, it is a great way to reduce stress.

Even if you don't have 30 minutes, you can always walk daily by adding short bursts of activity throughout the day. With a tad of planning, actions you may take for granted can become part of your fitness routine. For example...

Get a dose of exercise daily by walking around your neighborhood, walking to the mailbox, even during your lunch break. Consider taking the stairs instead of the elevator. Whenever possible, park further away from your destination to sneak in extra steps.

Add Weights To Your At Home Workouts

As well as using interval training to tone up and stay in shape, you might also want to add weights to your exercise regime. Why? Because weight training is excellent at adding definition to your body's natural shape. You will lose fat more quickly while also building muscle to take its place, which means you will be tighter and leaner in no time.

Women often avoid weight training because they fear developing huge bodybuilder muscles. There's no truth to this wives' tale; you won't look like she-Hulk. The opposite will happen: your body will tighten and tone, fat will burn, and your curves will be perfectly shaped.

Yes, it's true. Just ask Jacque Crockford, a CSCS spokesperson for the American Council on Exercise. Weight training and excess calories are two keys to gaining muscle mass, says Crockford. "If you do resistance training one to three days per week and don't eat more calories than you expend each day, you're not going to gain much muscle."

Creating a solid, muscular base through weight training is the key to a tighter body-not, burning off every ounce of jiggle with cardio. Home weights have never been cheaper, so you don't need to break the bank to get started.

Do you want to save money when it comes to using weight in your workout? You can even use some canned goods! Yep, I said it; many canned goods can serve double duty as hand weights.

Do Yoga At Home To Stay Fit And Toned

There are tons of free yoga training classes on YouTube and other areas of the internet, and they are ideal for apartment and small home workouts as they are not high impact.

Low-impact exercise is easier on your body — trust me your joints will thank you. It can also be an effective way to get a heart-pumping workout without risking injuries. Aside from that, your body weight provides enough resistance to create effective exercises.

Yoga offers a convenient way to tone every muscle in your body; weights can't do this! According to numerous studies, yoga is excellent for your mental health, and it also decreases stress hormone levels and increases insulin sensitivity. How does this work? In layman's terms, it tells your body to burn food instead of storing it as fat.

No matter your fitness level, yoga is an excellent way to a leaner, toner body! Can I get a hell yeah for this? 

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At Home Red Light Therapy For Weight Loss

Maintaining a healthy diet and working out should always be a priority. However, it is not always enough to help fat reduction, which is different from weight loss. One solution I've found highly effective to help reduce fat and look more toned is red light therapy for fat loss.

However, the cost of a visit to a clinic for this procedure is not budget friendly. But no worries, as there is a low-cost at-home approach to red light therapy. This is where the Lipo Wrap from Nushape comes into play, which offers the same "Red-Light Phototherapy Technology" used in a professional med-spa and weight loss clinics, but in a portable belt, you can use from the comfort of your home for a fraction of the cost.

And do not be fooled. Not all red light therapy is the same! The bottom line is that for it to be effective, you have to have the correct Nanometer waves. Nushapes Lipo Wrap offers clinical strength power density for effective fat loss treatment using both 635nm and 850nm near-infrared waves at a power density of 37 joules per cm with medical-grade LEDs.

To Sum It Up
So beauties, as you can see, you don't need to join a gym or spend a lot of money to get toned and stay in shape. Don't get caught up in memberships you can't afford as an excuse. Instead, focus on achieving them without breaking your budget by implementing my Low-cost Ways To Stay In Shape. So what are you waiting for?

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4 Ways To Stay In Shape Despite A Busy Schedule

Ways To Stay In Shape Despite A Busy Schedule? Yes, you read correctly as it is possible.

We at Barbie's Beauty Bits get that the busy life that everyone is living today, it's an all-too-common struggle to find the right time to exercise. I've been there too with work getting in the way, life gets too hectic, chores are piling up, and of course, raising a family.

Whatever your situation may be, exercising may be the last thing on your mind. It's not just about the time constraint, but after a long day, perhaps you're stuck feeling like you have no energy left even to move a muscle.

However, during those busy days when it's even more critical for you to have some exercise. Even just half an hour of exercise can drastically improve your mood, health, well-being, and most importantly, keep you in shape.

Keeping fit can be challenging when you have a busy and demanding schedule. But don’t worry, you don’t have to spend money on a personal trainer to achieve your fitness goals. In this post, I will share with you some of the most effective and convenient ways to exercise at home. But if you prefer some additional guidance and motivation, there are some great virtual personal trainer options out there that you can access from the comfort of your home.

Top Four Ways To Stay In Shape Despite A Busy Schedule

No. #1: Do Some Stretches To Stay In Shape

As soon as you wake up in the morning, what's the very first thing you do? If you immediately reach out for your phone, perhaps you'd like to consider changing that routine to something better, like doing some morning stretches.

The best thing about this type of exercise is you can do it anywhere. Even right there, you can spare a few minutes to do that exercise in your bedroom. Yoga, for instance, is one of the most popular forms of stretching you can do.

Even though stretching is not high intensity, it has profound effects on keeping your body in shape and helping you to stay fit. It also makes sure your limbs and muscles are loose. When your job entails a lot of hard physical work, stretching can go a long way in preventing your from hurting yourself throughout the day.

No. #2: Embrace A Walk During Your Lunch Break

This may not be feasible depending on your job or where you live. But if you do not need to look so dolled up at work, I highly suggest making the most of your lunch break by taking a walk. In just 30 minutes of walking, you can walk about a mile in half and burn roughly 150 calories depending on how far and fast you walk and your weight.

Suppose walking during your lunch break is not feasible. Reconsider your parking by parking as far away as possible to burn a few extra calories when arriving at work. Another thing I like to do is opt for taking the stairs instead of an elevator.

No. #3: Make A Schedule To Exercise And Commit To It

When you plan out your schedule for the day for work and all your house chores, you may also want to schedule your workouts and or dedicated time to exercise, even if it is only for 15 minutes. Write that down on your calendar, so it's easier for you to commit to it. Make no excuses.

Most importantly, writing that schedule down on your calendar also ensures you don't schedule any other activity overlapping it. If you have friends in town and they invite you for an afternoon out? Schedule that after your exercise time.

This is a matter of making it a commitment to show your body some love. Once you've made it a part of your routine and lifestyle to exercise, no matter what, you'll eventually get used to it.

And do not forget about advancements in non-invasive body contouring technologies making it possible for individuals to sculpt their bodies without resorting to surgery.

No. #4: Purchase A Punching Bag To Help You Stay In Shape

Some high-intensity interval training can really get you feeling cathartic, but when it comes to stress-busting, it's hard to beat unleashing some frustration on a punching bag. I used to do this every Friday, and boy, was it a great way to release stress. Plus, it offers a chemical endorphin boost that makes your body feel ever so good. Letting loose on a punching bag is also a fantastic way to relieve muscle tension, which can build up due to stress, or a great way to let off some steam from a bad day at work.

Conclusion
With the ways above, you can see why we at Barbie's Beauty Bits say there is no excuse for not staying in shape despite a busy schedule. Plus, it's no secret that one of the essential things in life is to maintain a healthy balanced lifestyle. Staying in shape, reducing stress should be a part of your routine, as no matter how busy your days, you always have time for some physical activity.

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What To Consider When Purchasing An Elliptical Machine

With the new year amongst us, you may be thinking of some ways to stay fit but within the comfort of your own home. One way to do this is with an Elliptical machine. However, they can be costly; hence, you need to consider some things when purchasing an elliptical machine.

Elliptical trainers are one of the fastest-growing fitness categories as they combine stair climbing, cross country skiing, and running in a low impact. And an elliptical machine can help you stay fit, regardless of your age. Not only is it great for your physical health, but it can even improve your mental health too!

If you are looking to get fit and live a healthier lifestyle, here are some things to consider when shopping for a home elliptical machine.

The Benefits Of Using An Elliptical Machine

The elliptical machine offers many benefits and is one of the most sought out cardio machines at a gym. No wonder people want to get one in their home. So what makes these fitness machines so popular? Check out for yourself all of the wonderful benefits.

1. Low impact
2. Boosts stamina. Many people find that they can run faster after using an elliptical machine for a while
3. Builds your endurance
4. Burns a lot of calories. Depending on your initial weight, you can burn about 270–400 calories in 30 minutes 
5. Puts less stress on your joints when running or doing high impact cardio
6. Offers a full body workout
7. Provides a variety of exercise routines that mimic interval training, climbing a hill, running 
   
8. Distributes your weight and resistance evenly. When done correctly you can build your glutes, hamstrings, core, back,legs, and arm muscles
9. Burns body fat quickly
10. Strengthen bones
11. Improves balance
12. Enhances proper posture. You'll notice that your posture will improve while using an elliptical machine, and you'll also see that you can stand taller
    

Fitness Goals To A Great Elliptical Workout
Determine Which Type Of Elliptical Machine Is Right For You

To find a suitable elliptical machine for you, you'll need first to figure out what you're trying to accomplish. Are you trying to lose weight? Are you trying to increase your cardiovascular health? Are you looking to tone up for the new year, etc.?

To help you stride toward achieving your fitness objective, weight loss, etc., you should develop both short-term and long-term fitness goals. 

Also, what types of activities do you want your machine to offer. For example, if you are a runner, you would benefit from a device that provides the non-impact movement to complement your running. If you are older, maybe you would prefer something with super low impact. Or for those different short and long-term goals, perhaps a machine that offers many levels of resistance. 

Thinking about these objectives prior will help you choose the top-rated elliptical machines for home use.

Your Workout Area
While having an elliptical machine can sound fantastic, it will do you no good if you do not have room to use it.

Elliptical machines can take up a lot of space.  So you need to make sure that your workout area can handle all aspects of the machine.

For example:

• The average elliptical machine is between four and seven feet in length
• You need to calculate room for the pedals while in use. These can extend a foot or more behind the mainframe for some machines
• Room for movement, you need to consider additional room on either side of the machine. It is suggested to have at least 20 inches of free space on either side; larger machines may need more
• The height. Not only for the machine, but you also need to think of yourself or others when on the machine. If your space is small or taller, you need that extra room not to hit your head on the ceiling
• Fold up options: Fold up some elliptical machines for more accessible storage. However, some reviewers have noted that the elliptical machines that fold up are more difficult to assemble
• Low-profile elliptical machines may also be a good option if space is an issue

The Cost Of An Elliptical Machine
Elliptical machines range in price from around $100 to over $2000. If you are on a budget, you can find a good quality machine for about $200.

You should also take a look at how often you'll use it. If you're only going to use it occasionally, you may not want to spend a lot of money on it.
However, if you plan on using it every day, you'll want to invest in a more expensive elliptical machine. 

The Warranty On Your Fitness Equipment
With regular use, your machine will need service at some point. Most elliptical machines come with a one-year warranty, so make sure to read the warranty and what it covers. This includes the electronic components, labors, parts, etc. Also, check the reviews on the manufacturer about their customer service as a warranty is only good if you can actually use it when something goes wrong.

If you want a machine with more of a warranty, you can buy an extended warranty. Most high-quality elliptical machines have a 10-year warranty on the frame.

Features To Look For In An Elliptical Machine
This is one of the most important things to consider when buying an elliptical machine as you do not want to overdo it or underdo it as it can be costly.  

Try Before You Buy
Even if you plan on purchasing online, I suggest trying out different types of machines ahead of time. While testing things out, pay attention to the console. Is it user-friendly? Make sure the motion is smooth and that nothing impedes your movement. You will see what I mean as I explain some of these below.

And also, read the reviews and more. Take time to visit the manufacturer's website, Amazon, social media, etc. The best brands make commercial equipment that can be found in a gym, so this is a place also to try it out.  

Ease Of Use
Some people can be intimidated by all of the features, and the machine can end up being a dust collector or a new place to hang clothes it is too difficult to use. If you are not a gadgets person, you should keep it simple.

You'll want to know how to use an elliptical machine properly to get the most benefit possible.

Variety
The key to success in any exercise routine is to change it up to achieve the training results you desire. To avoid the workout plateaus in a workout performance and training results, you need to find a machine that challenges your routine and has some adjustable features. Minor tweaks will keep your routine fresh, prevent boredom, and are challenging to help you achieve your fitness goals.

Additional Features
This may seem contradictory as I mentioned you need it to be user-friendly, but you also need to get the most benefit from your elliptical, so you need to make sure that it offers some of the below.

• Adjustable features, like adjustable incline, adjustable resistance, and stride length
• Is it a front-drive elliptical or center drive
• Smooth motion, you do not want to hurt yourself with a jerky unstable machine
• Upper body ease. You want to be stable on the device, so look at handle rails or places to place your arms. While this is not necessary, you need to consider it when making a purchase decision
• Heart rate monitor. This will help you increase the intensity of your workout by keeping track of how hard you are working on your exercise equipment
• Different program selections. (cardio workouts, calorie burn, personal trainer, warm-up or cool-down features, etc)
• Safety features. Look for other safety features that secure your fitness equipment when not in use.
  

To Sum Up
As you can see purchasing an elliptical machine is not a quick impulsive decision. But once you have considered the above factors as well as doing some research on your own, you will be able to find the perfect elliptical machine in your budget  to help you get fit and stay healthy.

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Breakfast; Don't Leave Home Without It

Welcome to my second post of many "Staying BEAUTYful", where I will be sharing with you tips from some of the best experts in their field.   We will be talking about health, fitness and our overall well being, giving you a great way to kickstart your life in a BEAUTYful way!  Today I will be sharing with you some healthy tips for breakfast from Craig Hamilton of Hammer Fitness and Sports Performance. Craig was recently featured in Muscle and Fitness Magazine, sharing  The Fastest Way to Get Ready to Lift in The Gym.  Today, he is sharing with you some of his tips and viewpoints on the importance of breakfast, helping you to be BEAUTYful, inside & out! 

So if you are interested in why eating the right breakfast is so important continue reading!

Most of us have heard throughout the time that breakfast is the most important meal of the day. I am here to tell you that all of your meals are important, especially breakfast. The importance of breakfast is very well deserved and skipping this meal is bad news. Studies have found that people who don’t eat breakfast tend to overeat during the rest of the day and have more overall body fat. After sleeping, your body is drained of its fuel sources, due to overnight fasting. In order to wake the body up, it must be refueled with food. 

In addition, research has shown that what you eat at breakfast determines how well your metabolism functions for the rest of the day. The benefits of breakfast are just too good to pass up. It helps you perform and concentrate throughout the day. Eating breakfast gives you energy and helps to keep blood sugar stabilized which helps control your appetite and urges. As busy people, there may seem to be no time for breakfast in the morning, however, breakfast can be as simple as grabbing fruit on the way out the door. Everyone should have time for breakfast. For those of you who don’t like breakfast foods, it’s okay to eat foods that aren’t traditionally eaten in the morning. 

Some quick ideas for traditional and nontraditional breakfast foods:

• Fruit, any fruit, medium portion.
• Breakfast Cereal. Ready to go bowls. Whole grain with skim milk, fruit and chopped walnuts
• Bagel with peanut butter or almond butter
• Leftover dinner
• Peanut butter and jelly sandwich
• Boiled eggs (whites only, no yolks)
• Trail mix
• Protein shakes
• Low-fat cottage cheese with ground flax seed

Adding breakfast into your day is a simple, yet essential addition you can make to your diet that will help you look and feel better! Breakfast; don't leave home without it.


Craig Hamilton 
Hammer Fitness and Sports Performance

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The Best 6 Tips For Keeping You Looking & Feeling Younger

Welcome to my first of many "Staying BEAUTYful", where I will be sharing with you tips from some of the best experts in their field.   We will be talking about health, fitness and our overall well being, giving you a great way to kick start your life in a BEAUTYful way!  Today I will be sharing with you some of the best tips for keeping you looking and feeling younger! 

We are all searching for that secret of youth and a way to slow down our aging process!  While there is not a magic wand that can instantly make us young again, there are some steps we can take to maintain feeling younger.    These techniques need to be consistent and involve living a healthy lifestyle while having great eating habits!
 
All of these do take hard work but are worth the payoff! So without further ado my 6 tips for keeping you looking & feeling younger!

Detox: When starting off, this is a great way to kick start your body, by getting rid of those evil toxins! According to Dr.  Rand, we are exposed to so many chemical hazards from air, food and the environment. Fasting or just consuming fruits and vegetables are ways to detoxify our body!

Sleep: Oh how do we all wish we could be sleeping beauty at one time.  But, the importance of having a good night sleep affects our skin.  The goal is to have 6-8 hours of sleep at night, doing this can help in replenishing and hydrating our facial skin.  On top of the hours of sleep we get, you can help your skin by sleeping on a silk pillow.  There is some documented research that shows sleeping on silk pillows can help to prevent aging.  Per Dr. Rand, silk contains natural proteins and 18 essential amino acids that also help to counter the effects of aging.

Stop Stressing: More and more people have stress in their lives, and a working mother's stress has increased over the years, more than the average man.  Unfortunately, stress shows on our face! So, trying to implement activities that can help to stay relaxed are key.  Some examples of these activities include meditation, yoga or even a walk on the beach! So what are you waiting for? The weather is getting nicer, so before you know it you can start to add these activities to your everyday lives. Doing so can help lead to positive thoughts, which ultimately can help to make our skin appear more attractive and youthful!

Food: The statement you are what you eat is more true then you think.  Eating healthy and safe food everyday will make our body fit, slim and also look younger.  Additionally, portion control and starting off the day by eating breakfast can make a big difference in how we look and feel!

Exercise: By having a consistent exercise routine, you can feel happier, healthier, energetic, and confident. Per Dr. Rand, it also increases our bone density and muscle that can make our body look much younger.  

Stay Social & Active: With today's technology driven society this can sometimes become difficult as we can get consumed with electronics.  But, getting out weekly and having a social life with friends, family, as well as a significant other can increase our spirit, bringing peacefulness, helping us to feel much younger.   Staying active can increase our health, bringing happiness to us, both short and long term.

So there you have it, with the help of Dr. Rand, my 6 tips for keeping you looking & feeling younger!

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