Fabulous February: A Beauty Spotlight Roundup

As February unfolds, the Beauty Spotlight team is here to ensure you're looking and feeling fabulous with a curated selection of must-have products. Whether you're looking for a new candle to set the mood, fashion tips to mix and match prints, or weight loss advice that actually works, we've got you covered. So sit back, relax, and let us help you shine!

From captivating scents to innovative weight loss solutions and fashion-forward advice, this roundup has everything you need to elevate your beauty game this month

Archipelago Botanicals Black Forest Candle has a dark and moody woodsy aroma with a hint of sweetness, and it smells like a winter walk in the woods. It's an enchanting must-have according to Lola's Secret Beauty Blog.

Mixing prints is a delicate art. From techniques that always work to the most daring combinations, Angie at Your True Self Blog explores how to get bold and creative with print mixing in your outfits.

Got stubborn belly fat that won't go away, even after working out and dieting? In this blog post, Barbie's Beauty Bits discusses how red light therapy works and the red light therapy benefits for weight loss.

 Shop here for redlight treatment at home

 

Read more

10 Beauty Hacks To Enhance Your Appearance Without Surgery

 

10 Beauty Hacks to Enhance Your Appearance Without Surgery

Hey there, beauty enthusiasts! Are you on a quest for that youthful glow and refreshed appearance without going under the knife or opting for Botox? You're in the right place! We're about to dive into some fantastic beauty hacks (shh... secrets) that will help you enhance your look without surgery. And the best part is that no surgical procedures or Botox injections are required!

The Rise Of Non-Surgical Beauty Procedures

In the world of beauty, the trend is shifting towards non-surgical options, and it's no wonder why! More and more people are seeking non-invasive methods to achieve their desired look. One popular non-surgical treatment that's been making waves is Botox. 

While Botox is one of the most popular cosmetic treatments, it's important to note that alternative beauty hacks can give you fabulous results without the need for needles or scalpels.

Understanding Botox

Before we delve into these fantastic alternatives, let's take a moment to understand what Botox is. Botox is a neurotoxin that temporarily paralyzes the muscles it's injected into. It's commonly used to reduce the appearance of wrinkles and fine lines, particularly around the eyes and forehead. However, if the thought of injections gives you the jitters, fear not – we have some fabulous alternatives in store!

 

10 Non-Surgical Beauty Hacks To Enhance Your Appearance

Microdermabrasion For Smoother Skin

Looking to rejuvenate your skin and reduce the appearance of fine lines and acne scars? Microdermabrasion might be your new best friend! This non-invasive procedure exfoliates your skin, leaving it smoother, softer, and more youthful. Say goodbye to dull skin and hello to a radiant complexion! Plus, it's perfect for all skin types, making it a versatile option for many.

HydraFacial For Clearer, More Vibrant Skin With Instant Results 

HydraFacial® is a skin treatment that combines dermabrasion and facial hydration techniques. It follows a three-step process to exfoliate, purify, and hydrate your skin, providing immediate and visible results. Unlike microdermabrasion, HydraFacial® does not irritate your skin. Instead, it nourishes and refreshes your skin with specially formulated serums, leaving it clearer, more vibrant, and healthier.

Chemical Peels For A Rejuvenated Complexion

Chemical peels are a fabulous way to shed your old skin and reveal a fresh, radiant complexion. They can help reduce fine lines, age spots, and acne scars while improving overall skin texture. Whether you're battling the signs of aging or acne, chemical peels have got you covered. Plus, the procedure is quick, with minimal downtime so you can flaunt your glow in no time.

PRP Therapy For Natural Skin Regeneration

Platelet-Rich Plasma (PRP) therapy, also known as the vampire facial, is a non-surgical procedure that uses your own blood's growth factors to stimulate collagen production and rejuvenate your skin. It's a natural way to achieve a youthful and refreshed appearance. PRP therapy can also treat hair loss, making it a versatile choice for enhancing your overall look.

Microcurrent Facial Therapy

Microcurrent Facial Therapy is a treatment that can help you achieve a more toned and contoured facial appearance in just one visit. This therapy involves using a harmless electric current to stimulate the muscles beneath your skin, which results in tighter and more toned facial features. The procedure is safe and non-invasive, and you can expect rapid results without any needle or discomfort.

LED Red Light Therapy Facial Mask

LED Red Light Therapy can be a game changer for your skincare routine. With the help of LED Light Therapy Facial Masks, you can now experience the benefits of red light technology right from the comfort of your own home. These masks improve skin health and appearance by stimulating collagen production, reducing inflammation, healing acne, fading scars, and brightening skin tone. 

 

Adopt The 80/20 Rule Of Skincare

Have you ever heard of the 80/20 rule and how it applies to skincare? It suggests that 80% of your outcomes come from 20% of your inputs. In skincare, this means that a whopping 80% of your skin's health is dependent on your daily at-home skincare routine, while the remaining 20% is boosted by professional treatments.

To achieve great skin, it is crucial to invest in a personalized skincare regimen that includes cleansers, serums, moisturizers, and sunscreens. These products can prevent premature aging and keep your skin hydrated and protected from the sun. You can also turn your skincare routine into a relaxing self-care ritual.

In addition to using skincare products, you can also explore beauty hacks in your kitchen and daily habits that promote a naturally youthful appearance. This includes incorporating antioxidant-rich foods into your diet, staying hydrated, and prioritizing beauty sleep for a radiant glow from the inside out.

Makeup Techniques For Instant Radiance

Mastering the art of makeup can instantly enhance your appearance without any invasive procedures. Learn makeup techniques that illuminate your features, from contouring and highlighting to choosing the perfect foundation. With the right makeup, you can create a flawless, radiant look that boosts your confidence.

Non-Surgical Fat Loss 

Don't forget that non-surgical beauty hacks aren't limited to just the face. Non-surgical body contouring treatments like slim light therapy target stubborn fat deposits and achieve your desired body shape. Using low-level wavelengths of red light stimulates fat cells to release stored fat and shrink. By enhancing cellular metabolism, it's believed to aid in weight loss. 

Teeth Whitening For A Brighter Smile

A bright, white smile can instantly boost your confidence and make you appear more youthful. Consider professional teeth whitening treatments or explore at-home options to achieve a dazzling smile. Remember, a radiant smile is a timeless beauty accessory that complements any look.

 

 

Tips For Choosing The Right Beauty Hack

Now that you're armed with these fantastic non-surgical beauty hacks, how do you choose the right one for you? Here are some practical tips:

• Consider Your Skin Type: Different procedures work better for certain skin types, so consult a skincare professional to determine what suits you best. Whether you have oily, dry, or sensitive skin, there's a beauty hack tailored just for you.
• Assess Your Desired Results: Define your beauty goals. Are you aiming for wrinkle reduction, smoother skin, or a slimmer body? Your goals will help guide your choice. It's all about embracing your unique beauty journey.
• Consult with Professionals: Always consult with qualified practitioners who can assess your unique needs and provide expert advice. Professionals will ensure your chosen beauty hack aligns perfectly with your individual goals.

Non-Surgical Doesn’t Mean Risk-Free

While non-surgical beauty hacks are generally safe, it's important to be aware of potential risks. Choosing the right professional is crucial to minimize any adverse effects. When administered by experienced practitioners, these procedures typically have a good safety record. Rest assured, you're in good hands as you embark on your beauty-enhancing journey.

 

Practical Considerations -Your Budget

Let's talk about the practical side of things - your budget! Even though you're not undergoing surgery or getting Botox injections, there are still costs associated with your decision, so it's important to plan accordingly. Make sure to consider your budget carefully.

• Cost Factor: Research the costs associated with your chosen beauty hack and compare them to your budget. It's all about making informed decisions that align with your financial goals.
• Budget-Friendly Options: Some treatments have more budget-friendly alternatives, so explore your options. You can achieve your desired look without breaking the bank.
• Realistic Expectations: Understand that non-surgical methods may require multiple sessions for optimal results, so set realistic expectations for your journey. Your beauty transformation is a journey worth embracing.

Conclusion

In the world of beauty, enhancing your appearance without surgery or Botox is not only possible but also exciting! We've explored ten fabulous non-surgical beauty hacks that can help you achieve your desired look without the need for a scalpel or needles. The possibilities are endless, from microdermabrasion and chemical peels to non-surgical fat loss and red light therapy.

Remember, Beauty is about feeling confident and comfortable in your own skin. Embrace your natural beauty and let it shine. Explore the endless possibilities available to you and let your beauty flourish. You've got this, beauty enthusiasts! Your beauty journey is a vibrant adventure waiting to be embraced.

Pat Baker is a beauty enthusiast, a skincare lover, and a writer for medical spas in the Philadelphia area.

Read more

Health Advantages Of Using Red Light Therapy

 

Health Advantages Of Using Red Light Therapy

Red light therapy is a non-invasive treatment method that uses red light wavelengths to stimulate the body's natural healing processes. This therapy involves exposure to low-level red light, penetrating the skin to promote cell growth, reduce inflammation, and improve circulation. Recently, red light therapy has become a natural alternative to traditional medical treatments for various health conditions. Continue reading to discover the health benefits and effectiveness of red light therapy.

Red Light Therapy Reduces The Pain And Recovery Time Of Mouth Ulcers 

Also termed canker sores, mouth ulcers are a common oral conditions, and they are characterized by painful, small lesions that develop inside the mouth, lips, or tongue. While the leading cause of canker sores isn't clear, research shows a relation of canker sores to autoimmune disorders. The fantastic thing is that there are home red light therapy devices that may effectively remedy this condition.  

Red light therapy stimulates cellular energy production, promotes blood flow, and reduces inflammation. Devices like red light mouthpieces can alleviate the pain and inflammation associated with canker sores and accelerate healing.  

In addition to reducing pain and promoting healing, red light therapy may also help prevent the recurrence of canker sores. As canker sores are believed to be related to autoimmune disorders, red light therapy may help to regulate the immune system and prevent the formation of new ulcers. 

Red Light Therapy Improves Skin Health

Red Light Therapy is a Safe and Effective Way to Improve Skin Health

There are many ways to improve skin health, but red light therapy is a promising non-invasive treatment that has gained popularity in the beauty industry.

Light-emitting diode-led therapy uses low-level light to penetrate the skin, stimulating collagen production, increasing circulation, and promoting healthy skin cells. This therapy can reduce wrinkles, improve skin texture, manage inflammation, and even help with acne.

The best part about red light therapy is that it is safe and affordable. It is a non-invasive treatment, so there is no risk of burning the skin or other side effects. A single session costs around $50, making it an affordable option for many people.

Collagen and elastin play a vital role in maintaining healthy, youthful-looking skin. Collagen preserves the skin's elasticity and firmness, while elastin gives the skin its ability to stretch and bounce back. Unfortunately, as we age, the production of these proteins slows down, leading to wrinkles, fine lines, and sagging skin. Red light therapy can help counteract these effects by promoting collagen and elastin production.

Red light therapy also effectively manages inflammation and promotes wound healing, making it a promising treatment for acne, rosacea, and other inflammatory skin conditions. Overall, red light therapy is a safe and effective way to improve skin health without adverse side effects.

Red Light Therapy Improves Muscle Recovery While Reducing Body Fat

Achieving and maintaining a healthy body weight requires a combination of portion control, eating fresh and nutrient-dense foods, managing stress levels, and staying physically active. 

While there is no magic pill or diet trend that guarantees long-term weight loss, red light therapy can reduce body fat and improve muscle recovery. It's like having a workout and weight loss buddy all in one.

Red light therapy RLT, supports a healthy inflammatory response, which is essential for shedding excess weight. By reducing oxidative stress in cells and tissues, this wavelength of light helps minimize chronic inflammation that can hinder weight loss. 

In addition to its weight loss benefits, red light therapy also promotes muscle recovery by reducing inflammation and promoting blood flow. 

This can be especially beneficial after an intense workout. It may also be an effective treatment option for people with chronic muscle conditions like fibromyalgia or myofascial pain syndrome.

Red Light Has Been Shown To Improve Your Mood
Red light therapy has positively been found to impact mood by stimulating the production of endorphins, reducing inflammation, and improving circulation. Endorphins are natural chemicals in the body responsible for feelings of happiness and well-being. By promoting the production of endorphins, red light therapy can help to improve mood and reduce symptoms of depression and anxiety.

Another way that red light therapy can help to improve mood is by improving circulation. Poor circulation has been linked to various mood-related conditions, such as depression, anxiety, and fatigue. Red light therapy can help enhance circulation by increasing blood flow to the brain and other body areas, improving energy levels, cognitive function, and overall mood.

Red Light Therapy Help With A Good Nights Sleep
Red light therapy has also been found to positively impact sleep by regulating the body's circadian rhythm, promoting relaxation, and reducing anxiety. The circadian rhythm is your body's internal clock that regulates sleep-wake cycles, and disruptions to this rhythm can cause sleep disturbances and other health problems. Red light therapy can help regulate the circadian rhythm by stimulating the production of melatonin, an essential hormone for sleep.

Plus, red light therapy can promote relaxation and reduce anxiety, which are common causes of sleep difficulties. By stimulating the production of endorphins, reducing inflammation, and promoting circulation, red light therapy can help to calm you down, making it easier to get your sleep.

Conclusion
To sum it up, red light therapy has numerous health benefits, including skin health improvement, reduced fat loss, enhanced muscle recovery, decreased inflammation, and better mood and sleep. The best part is that you can access this treatment from the comfort of your home using home devices.

This treatment option is safe, non-invasive, and effective for various conditions, such as autoimmune disorders, chronic pain, and depression.

Although more clinical studies are necessary to understand its mechanisms and effectiveness in multiple conditions, RLT is a natural process that uses low-level laser light therapy, which is not harmful to the body.

As a result, there's virtually no risk of side effects from red and near-infrared light therapy.

Read more

The Best At-Home LED Red Light Therapy Masks

Unless you've been living under a rock, you have seen the crazy-looking futuristic red light LED facial masks all over Instagram and TikTok. And may be wondering, do these work, what are the best at-home red light LED devices, and how does red light therapy work anyway?

According to board-certified dermatologists, these LED light masks offer significant skincare benefits aside from being one of the latest celebrity-loved social trends and looking like Mr. Roboto or a stormtrooper from Star Wars.

While these masks may be new in the at-home realm, red and blue light therapy devices for skincare are nothing new. Dermatologists and aestheticians have been using these devices for years to treat inflammation after facials, minimize breakouts, and renew your complexion on a cellular level.

However, these in-office treatments have a high price tag of $300 per session.

Today you can purchase these devices and use them at home, like these two devices—one for the face and one for the neck and decolletage from CurrentBody Skin.

The brand has combined ten years of industry knowledge and expertise to create the Best LED Light Therapy Masks that deliver the perfect dose of red and near infra-red light.

The convenience of improving your skin in the comfort of your own home is a significant selling point, and let's not forget about saving money from seeing an aesthetician for numerous office visits. 

• But do these at-home LED light therapy masks actually work?
• What are the benefits of LED Red Light?
• Who sells the best-LED red light therapy mask?
• How much do these LED masks cost?
• And, What the heck is LED light therapy?
  

Well, no worries, beauties, as Barbie's Beauty Bits is here to answer all of those questions.

Do At-Home LED Masks Really Work?

Yes, LED light therapy really does work! NASA has used this FDA-approved therapeutic LED technology for plant growth tests on shuttle missions.

But regarding the skincare realm, don't just take my word, for instance. In a study published in Dermatologic Surgery, researchers found that red LED light treatment improved measures of eye-area wrinkles.

However, from my experience speaking with Dermatologists, it is essential to look at the NM (nanometers) for light-Emitting Devices for Treating Wrinkles when purchasing a device, as all are not created equal. Wavelengths of light from 630 to 680 nm demonstrate the most healing power.

What Is LED Light Therapy For The Skin

Not to get too technical, but LED stands for Light Emitting Diode. Unlike some other wavelengths, these wavelengths are absorbed into the skin, where they can heat and constructively impact the cellular process to target problem skin areas.

This burst of energy triggers a response for your body, healing your skin from the inside out as your skin cells soak up the red light, resulting in cellular energy and collagen production.

The elevated collagen and elastin production and hydration activated by red light therapy create an increased immune response, diminishing signs of aging.

And no worries, unlike sun rays, there are no harmful side effects or UV elements. Instead, red light therapy uses light energy which cannot ionize the cells and will not cause them to alter, mutate or change; it is a non-evasive anti-aging treatment that you can enjoy in the comfort of your home.

Scientific Benefits Of LED Light Therapy For Anti-aging

We at Barbie's Beauty Bits are a big fan of LED therapies because they work from skincare to red light treatment for weight loss and full body treatments. From handheld devices to facial and neck devices, they are a must for younger-looking skin (even some other light settings like blue led lights).

While skincare creams and red light therapy can improve some facial skin conditions and take years off your face, red light is more effective for anti-aging. It stimulates energy within skin cells helping with facial rejuvenation. Unfortunately, creams and lotions lack this ability.

Cells become larger with age, making it harder for them to divide and multiply, slowing body regeneration. Using red light therapy stimulates and energizes your skin cells, improving the appearance of fine lines, wrinkles, and your skin’s texture.

And red light therapy using (625-740nm) stimulates collagen growth, helping to reduce anti-aging by...

•     Stimulating fibroblasts and collagen production
•     Minimizing fine lines by increasing elastin and firmness
•     Restoring your skin to a firmer, smoother texture
•     Increasing hydration
•     Improving cellular renewal to help repair sun damage
•     It kills bacteria, reduces inflammation, minimizes acne flare-ups
•     Cellular energy increases, diminishing the appearance of melasma (dark spots)
•     Reducing inflammation, puffiness, or swelling around the eyes
•     The anti-inflammatory qualities of red light can reduce the appearance of visible broken capillaries  (what I need)
  

A Breakthrough In LED Facial Therapy-CurrentBody Skin Complete LED Kit

Okay, now that you understand how this LED light technology works, along with some backed by scientific results. Which at-home LED device do you use? Remember, not all at-home devices deliver the same strength, so be careful for some of those found on Amazon, as they are not always high quality and can be dangerous for the eyes.

I love the CurrentBody Skin Complete LED Kit, which includes the CurrentBody Skin LED Light Therapy Mask and the CurrentBody Skin Neck & Dec Perfector.

Forget about your expensive salon visits and harness the perfect nanometers to rejuvenate the skin with these two professional red light therapy devices from CurrentBody Skin. They have your face, neck, and decolletage covered!

The Benefits Of Using Both Red And Near Infra Red Light In Skincare

Both LED devices combine Red (633nm) and Near Infra-Red Light (830nm). Clinical studies show the combination of these two wavelengths work below the skin's surface to stimulate the natural rejuvenation process. This process is what kick-starts collagen and elastin production, and continued use will firm and smooth your skin.

So why both? There are a lot of light therapy devices on the market, and most only use red light, which targets the epidermis. While you will see anti-aging benefits from red light alone. When paired, red and near infra-red are the power couple offering ultra-powerful and proven light therapy treatment for plump, smooth, and even-toned skin that looks younger as the infrared light penetrates more deeply.

Beauty spas take advantage of the anti-aging benefits of red and near-infra red light. So if you are looking for spa-like results in your home, you need to make sure you use a LED skincare device that incorporates red and near-infrared led lights.

See the low down on these two devices below.

The Best LED Face Mask For Younger Looking Skin

Because our skin becomes thinner and drier as we age due to collagen and elastin loss, it will leave us with an uneven skin tone. And this rough-textured skin is what will develop wrinkles!  

While these wrinkles will make us look older, the crown-wearing culprit of premature aging is uneven skin tone, like hyperpigmentation, saggy, crepey skin, sun damage, etc.

The CurrentBody Skin LED Mask uses its two light technologies to plump, firm, heal, resurface, and tone that uneven skin and texture! These processes also help the skin cells absorb your topical skincare product effectively to rebuild the damage caused by the aging process-See how this cycle works?

What Do I Like About This Medical-Grade LED Face Mask?

Aside from the noticeable results, I like this device over other LED Masks I have tried because it is flexible and easy to wear. I do not know how often I feel stuck charging my skincare devices at my desk, as most have to be plugged into a USB to work.

Not this LED face mask, as it is comfortable and convenient! It comes with a portal charger made with fully medical-grade flexible silicone that contours to your face, sitting directly on the skin for optimal results. It also has an adjuster on the back of the head, so it is hands-free, and you can do something else while your skin gets healthier.

Lastly, the mask has been made to medical device directives and delivers the same clinically-proven wavelengths as professional salon machines, but in the comfort of your home. (remember, I said this was important earlier).

Led Light Therapy Neck Device

Sagging, loose neck aka Turkey neck is for the birds. But all kidding aside, skincare for our neck is often an afterthought, and many even go as far as to wipe off the access skincare onto the towel. Instead of extending our skincare to the neck, WTH? I've been guilty of it myself.

But did you know that the skin on the neck is very thin, so it will show signs of aging, especially from sun and environmental exposures much faster than other areas of the body. Tie that in with the downward gauge technology (spending hours upon hours hunched looking down from posting on social media to reading emails and texting), people are aging more quickly than in years past.

Unfortunately, this constant downward gaze is another prominent cause for premature aging with creases around the neck and chin, wrinkles, loss of elastin, sagging neck skin, and more. But the good news is there is something you can do to address these aging issues; Current Body Skin LED Neck & Dec Perfector.

With the LED Neck & Dec Perfector, red and near-infrared LEDs work together to create a more powerful effect. The epidermis absorbs these two lights stimulating collagen production, so you get more profound results in a shorter period. 

Its design brings light directly to the neck and upper chest area ensuring the maximum amount of light reaches its cellular targets, softening the more delicate skin of the décolletage and neck, improving the tone and texture, and diminishing the appearance of wrinkles and age spots.

To Sum It Up
LED light therapy at home could be the answer if you want to restore your youthful glow without breaking the bank and having to spend money on Botox and other spa treatments.

And remember, the key to success with at-home skincare devices and treatments is consistency, with slow and steady, winning the race.

Like a salon, where you would need multiple visits early on and then cut back, you need the same approach when using these devices in the comfort of your home. For example, use the LED therapy masks for 10 minutes a day, 3-5 times a week for the first four weeks.

Then after the initial LED light therapy treatment course, you need to complete your LED at-home treatments for maintenance when you feel your skin needs an extra boost.

So what are you waiting for beauties, are you ready to try the best at-home LED red light therapy masks for that Hollywood glow? These masks are loved by famous faces like makeup artist Wayne Goss, Nina Garcia, Kaley Cuoco, Carey Mulligan, and now YOU because it just works.

Read more

Beauty Treatments To Restore Your Skin’s Beauty

With the warmer amongst us, it's time to give your skin a fresh new look for Spring. The Winter weather can cause our skin to look older, so with Spring in the air, I think it is time to restore your skin's beauty, and we at Barbie's Beauty Bits are here to help.

While wrinkles and fine lines are unwelcome signs of the aging process, they are not the only things that make your skin look older. Several telltale signs of aging winter skin can undoubtedly impact our youthful glow. From dead skin cells, dry skin, to uneven skin tone, sun damage, even broken capillaries all contribute to the appearance of aging skin. 

Hence it's no wonder our skin needs a blossoming glow of a few rejuvenating skincare treatments to restore the skin's beauty.

So without further ado, here are some of my top beauty treatments to restore your skin's beauty.

Step 1: Vow To Exfoliate For Smoother Youthful Skin

All the things that can keep your skin from looking smooth, glowing, and radiant, dead skin cells are at the top of this list. Which is why this is the first step to restoring your skin's beauty.

Before we get into some of the treatments, let's discuss these pesky dead skin cells as they really are a pain in the you know what!

Did you know that somewhere between 30,000 and 40,000 skin cells die every minute! Yes, it can be a good thing because it allows fresh, new younger cells to surface. BUT, and of course, you knew there would be a but, the problem is that most people leave those nasty dead skin cells lying around, like dry, dead leaves. Turning your face into a mini skin cell graveyard. And the scary thing is these dead skin cells can clog pores and cause false wrinkles, making your complexion appear much older than it is. All by your own accord! 

So the answer...Exfoliate, Exfoliate, Exfoliate

Exfoliation is the key to brighter, smoother skin and one of the most convenient and effective ways to teach the skin to act younger. There are a few different ways to exfoliate, and let’s have a look at them.

Physical Exfoliators
Physical exfoliators use a tiny physical object to scrub dead skin away, and this could include coffee grounds, sugar, charcoal, and even clay to slough away those dead skin cells. These exfoliators are usually on the milder side to gently exfoliate skin and help improve tone, texture, and clarity to reveal brighter, more radiant skin.

Chemical Exfoliators
While the word “chemical” might be a bit misleading, no worries, as these types of exfoliators are perfectly safe to use. This term actually refers to Chemical exfoliants formulated with skincare ingredients like AHAs, BHAs, and PHAs.

Not only can exfoliating with a chemical peel such as from The Ordinary help to turn back the clock on aging skin, but they can also reverse some of the natural processes that contribute to facial aging.

Mechanical Exfoliators
Again these words sound scary. But this term refers to some tools like an exfoliating brush, where there are bristles that are used on the face to remove layers of dead skin cells for skin rejuvenation

No matter which form of exfoliation you choose, you want to ensure that you do not overdo it as there can be bad side effects. If you exfoliate the skin too often, the skin’s barrier function can become compromised creating skin problems, leading to your skin becoming dehydrated, and your capillaries can become damaged. 

Generally, the skin should be exfoliated only one to two times per week to help expedite skin cell turnover and boost collagen production without causing damage.

Step 2: Treat Yourself To A Facial Mask
After clearing away all the dead skin on your face, you’re ready for a facial mask. If you’re in the mood to treat yourself, head to the spa! Or you can pamper yourself in the comfort of your home with some sheet masks.

Besides the feel-good effects sheet masks have, there is one for every skin type and skin concern! From brightening dull skin and clearing acne to rehydrating parched skin and delivering anti-aging goodness, one of my favorite brands is My Facetory! As Holy SHEET, do they have a lot of masks. Like this FaceTory Sheet Mask Collection with over 23 sheet masks!

Step 3: Repair Your Moisture Barrier
Did you know that the other main threat to the skin barrier comes from our skincare products, such as cleansers and over-exfoliating? WHAT???? Hence, the final step in removing dead skin is applying a high-quality anti-aging cream that supports the skin barrier.

Without writing a book here, our skin barrier is SO essential. It is like a little coat of armor surrounding the skin to protect it from the outside world.

The key is to look for products with ingredients like ceramides, hyaluronic acid, and probiotics! Even transformative Growth Factors for powerful barrier support and deep moisturization for healthy glowing skin!

Step 4: UV-free LED Light Therapy
With so much beauty blossoming around us, Spring is a time of healing and renewed growth. That’s why I recommend some LED facial therapy.  Light therapy treatments use different colored light wavelengths to stimulate the skin tissue. I prefer something that offers many benefits like the NURI LED thermal system that combines the power of 4 technologies in ONE device.

This skincare tool uses UV-free LED light therapy, thermal technology, ionic technology, and sonic vibrations.

Each light modes offers various benefits...

💙Blue helps fight acne, acne scars, and other skin imperfections

💚Green boosts collagen

❤️Red offers anti-aging 

💜Purple repairs damaged skin, age spots, and toxin eliminations

Step 5: Let Your Beauty Bloom With Botox Injections
Non-surgical cosmetic treatments for that skin-glowing Spring look are the way to go, and Botox is a great way to soften your look for Spring!

Many people tend to wear less makeup during the warmer months, and Botox injections can help to rejuvenate your natural appearance. Skin with deeper wrinkles due to sun damage or other factors may require a more intensive treatment plan, of which Botox is a part. Often they are combined with dermal fillers.

And no worries, as the treatment, only takes about 20 minutes with little downtime and minimal pain.

Step 6: Rock Your Skincare Routine With The 80/20 Rule
Did you know that 80% of your skincare results are actually from your home skincare regimen? What? Yeah, I know many of you are probably a bit surprised to hear this, so let me explain this using the 80/20 law of the vital few or the Pareto principle.

You've probably heard about this 80/20 concept when it comes to working out and your diet. Where 80% of your results come from the foods you eat, while 20% is from working out.

I love this concept, as you can apply it to anything in life, including the health of your skin and skincare goals. 

This principle goes like this in skincare, where 80% of the results will depend on your at-home skincare routine and 20% on professional skincare treatments as BOTH play a vital role in healthy skin. Like anything in life, the key here for it to be successful is consistency.

So there you have it, beauties. Barbie's Beauty Bits Beauty Treatments To Restore Your Skin’s Beauty. Until next time!

Read more

How To Change Energy Balance For Weight Loss

Help is right! Understanding how to change energy balance, what the heck is this, and how does that work?

We've all been taught that life is all about achieving balance. Well, not if you need to lose weight! Unfortunately, if you reached an energy balance, then you will not lose weight. Why? Because a balanced energy equation helps you to maintain your weight. Meaning, if you have a positive energy balance, you will gain weight. If you want to slim down, you need to create an energy deficit or a negative energy balance. But how do you do this? This is where energy balance control and change comes into play!

What Is Energy Balance
When you decide to use energy balance change for weight loss, the first clue is to have an energy balance equation to consider how much energy your body needs to perform all necessary functions. (energy input vs. energy output. Or calories in, calories out equation).

This equation is called your basal metabolic rate, or BMR, which measures the number of calories your body needs to perfect all essential functions, including cell production and breathing. The BMR accounts for approximately 60% to 75% of the total number of calories the body burns in a day. The remaining depend on activities and the thermic effect of food. Knowing how much energy your body needs enables you to manage your caloric intake.

How To Change Your Energy To Lose Weight
The equation is pretty straightforward. You either reduce your caloric intake or increase your energy output. For those who are older, like myself, I need to combine the two to lose weight. But what is suitable for me may not be for you, so consult with a physician first. And you can quickly do this virtually. Many physicians see an increase in weight gain because of the pandemic, so do not think they will find your need for a visit unnecessary.

Targeting Metabolic Syndrome
Fitness and a healthy diet can help improve your metabolic response. You can also use pro-active treatments that target your cells and boost your metabolism. Indeed, NADH and NAD are different forms of the same coenzyme that plays an active role in the body’s energy management. They are critical to the processes of the cell’s powerhouse, the mitochondria, and help create more energy. As a result, the metabolism can burn more calories as more food is used as energy rather than going into fat storage to help you lose weight.

Burning Additional Energy For Weight Loss
Once you’ve defined how many calories per day you should consume for your energy requirements, you can introduce calorie-burning activities to your everyday routine.  Fitness workouts combined with cardio are the best approach as they offer a double advantage. They help burn immediate calories. They also improve your metabolism, increasing your basal metabolic rate, which means your body consumes more calories for essential functions for a positive energy balance. 

Don't Give Up On Your Workout
Personally, I'm not too fond of workout videos that have you jumping all around, increasing your cardio. As honestly, I spend more time figuring out what the heck they are doing than actually working out.  Instead, I try to walk 2-3 miles every other day. And with the warmer weather, I will also add some weekend bike riding. Additionally, I've incorporated Pilates into my fitness routine. Pilates is also a form of weight manipulation by making you appear to lose weight, which is called the “Pilates effect” as Pilates helps improved posture, muscle tone, and something I sure as heck need... a toned core area. The result of this effect is that it may appear you have lost weight. That's because if you've gained or toned up your muscles, you may look more fit overall, even if you haven't lost weight.

Say "Yes" To Red Light Therapy For Fat Reduction

Using Red Light Therapy For Fat Reduction
While exercising and implementing a healthy diet is something you should always be doing. It is not always enough to help fat reduction, which is different than weight loss. It is challenging to target some stubborn areas; for me, it is my stomach where I got PAH, a horrible side effect caused by Coolsculpting.  

One solution I've found highly effective to help reduce fat in my stomach is red light therapy for fat loss. I had terrific results in the past with this by going to a physician. But with the pandemic, I needed a more at-home approach to red light therapy. This is where the Lipo Wrap from Nushape comes into play, which offers the same "Red-Light Phototherapy Technology" used in a professional med-spa and weight loss clinics, but in a portable belt you can use from the comfort of your home for a fraction of the cost.

I just started using this device (stay tuned for fat reduction updates), and I am very excited about this particular red light device as not all red light therapy is the same! The bottom line for it to be effective, you have to have the correct Nanometer waves. Nushapes Lipo Wrap offers clinical strength power density for effective fat loss treatment using both 635nm and 850nm near-infrared waves at a power density of 37 joules per cm with medical-grade LEDs. 

Say "NO" To CoolSculpting To Lose Fat

To Sum It Up
When you first begin to try to control your energy balance to lose weight, be patient. As many factors affect your daily energy balance that can make the weight loss process more complicated and cause you to want to give up, but don't! You just have to be willing to tweak it and realize this is not a diet it's a lifestyle, which means it is something you will need to do consistently if you want to maintain a healthy weight and life.

Also, come to realize that it is hard to achieve that "so-called" perfect body we see plastered everywhere, and that is OK as it is not realistic. And if you want to add some non-invasive approaches to your weight loss journey, this too is OK! It's your body, and no one, not even a spouse, has the right to weigh in on your decision to better yourself. It is up to you as it is your body. Red light therapy is a fantastic way to help eliminate fat cells, burn calories, rev your metabolism and increase ATP production, resulting in a healthier, slimmer you.

Read more

This is my second post on banishing the bulge, and today Barbie's Beauty Bits will be sharing with you "Everything You Need to Know On How You Can Effectively Lose Weight With Red Light Therapy." As promised I am going to take you on my journey at Slim Silhouettes.

My Review On Fat Loss Reduction The Total Body Bundle, Starting With Slim Light Therapy By Barbies Beauty Bits from Barbara Ritzman on Vimeo.

But please note:

• While this article is a bit lengthy, it outlines all you need to know about the procedure to get the best results!
• You can either read start to finish or just scroll to the question that you want answered to skip ahead.
• Click here if you want to get your own red light therapy for weight loss at home device. Save $50 with code SAVE50 on this belt that offers both red and near infrared
  
• Finally, if you want to just see my before and after results, you can just scroll to the bottom of the page.

Everything You Need to Know On How You Can Effectively Lose Weight With Red Light Therapy

The Struggle With Weight Loss
Losing weight and unwanted fat (not that fat is ever wanted) is a common goal for a lot of us. But, with environmental factors, whether your schedule, stress, or health issues all can prevent the body's metabolic rate from working the way it should. Making the solution not always as simple as a proper diet and exercise.

If you are with me on being frustrated because working out and dieting has not worked, then continue reading as Red Light Therapy (the correct type) can help you to lose weight and I have the pictures to prove it.
 
How Does RED Light Therapy Work to Reduce Fat?
In a few previous articles, I briefly discussed how red-light uniquely impacts the human body. Our bodies absorb light energy—especially at specific wavelengths —and our cells respond by performing their day-to-day functions at an improved level. Not only does this help with things like anti-aging, skin health and collagen, but it also plays a role in the body’s ability to process fat.

This infrared light triggers selected fat cells to create small openings and release some of their contents, thus helping them shrink in size.

Are All Red Light Therapy Machines The Same?
No, no and NO! During this process I had many people say, oh I tried that at the tanning salon or the gym. While the premise behind these fat burning machines are somewhat similar, it is far from the same when it comes to actual results. And if you are like me, I do not have money to waste.

Why Is Slim Light Therapy Different Than Other Red Light Therapy?
It is all in the device and the strength. The Slim Light device at Slim Silhouettes, med spa delivers up to 100 times the light energy of competing systems, and the fat cells are bathed in the highest level of 635nm energy, providing the deepest and most complete exposure to the light. 

Furthermore, Slim Silhouettes is the only medical facility that carries such a high strength device (level laser therapy) in northern VA. So why would I go anywhere else?

How Many Areas Can Be Focused On To Lose Fat?
The Slim Light controller system comes with six pads and a face mask that can be used at the same time on the treatment areas. This allows Slim Silhouettes to thoroughly treat up to eleven regions including the abdomen, hips, buttocks, thighs, arms, bra fat area, jowls, chin fat region, and face in a single session! 

Me During A Slim Light Therapy Session Enjoying The Face Mask Treatment

How Does Slim Light Therapy Melt The Fat Away?
Slim Light is an FDA-approved, non-invasive system that harnesses the power of LED Red light therapy, or low-level laser therapy (LLLT), to enhance blood flow and assist in fat loss. 

This innovative approach encourages fat to exit the fat cells and be released into the surrounding tissues, allowing the body's lymphatic system to eliminate it. The fat is subsequently processed by the liver and utilized as an energy source.

My Successful Fat Loss Program
Not only does Slim Silhouettes offer the red light technology but they also tie in a Melt Your Fat Away plan that helps you to optimize the slim light therapy. See below as I walk you through the entire process.

Step 1: Who Is The Ideal Candidate For Slim Light (red light) Therapy?
Your first visit will include a free no-obligation consultation to determine if you are a good candidate for the Slim Light therapy.

As with any medical procedure, determining whether this is for you is essential as the Slim Light (red light) therapy is not for everyone.

It is crucial for me to say that this is not a weight loss program for those that are obese. This a non-invasive therapy for those who are close to their ideal weight (within 30 lbs) but are struggling with troubled areas, due to baby fat, stress, muffin top, and areas that no matter how much you exercise it won’t go away. As the trouble with fat reduction when dieting is you can’t target a specific area, but with red light therapy you can.

Visceral Fat Vs. Subcutaneous Fat
I am bringing this up as Red Light therapy does not work on visceral fat. So what is the difference between visceral and subcutaneous fat? 

The fat you can pinch on your waist, arms, legs, or anywhere else is all subcutaneous fat, stored just beneath the skin. Visceral fat is a different beast: the deep, internal fat packed around your abdominal organs.

Me On The  Body Composition Monitor With Scale

Step 2: Evaluating Your Body With Body Composition Monitor with Scale
During my initial visit, I had a free consultation as well as a total body analysis that allowed them to determine what targeted areas I needed to focus on.

Besides the obvious health concerns related to excess fat, finding out more about your body besides what you see in the mirror or on the scale is essential! Hence the concept of body contouring as the red light therapy has proven itself to be extremely useful when it comes to change your body from the inside out physically.

To determine where you are and where you want to be, you step onto a total body composition machine that measures seven different fitness indicators:

• Body fat percentage
• BMI
• Skeletal muscle
• Resting metabolism
• Visceral fat
• Body age 
• Weight

Step 3: Prepare Before Your Red Light Therapy Procedure
Once you have all the medical advice and have determined your melt that fat away plan, it is important however to make sure you know what you need to do for the best results, see these below.

• Before each appointment, you want to make sure that you drink plenty of water to keep you hydrated.
• Don’t eat 1 hour before or after the appointment.
• Wear loose clothing, preferably something that is not black as the light does not go through black.

Step 4: The Number Red Light Therapy Sessions Required
Typically it takes 10 to 12 sessions for significant and long-lasting results. This type of therapy is cumulative, and consistency is essential. Therefore, it is recommended that you come every other day to allow your body time to process the extra fat.

Me During Red Light Therapy Session, Mid Section

How Many Red Light Therapy Sessions I Had
I had a total of 10 sessions in which I focused on my midsection, everything below my bra line and above my bikini area.

Treatment is not invasive, they wrap the area in which you want to lose fat with the slim light pads. The experience is very relaxing as you get to lay down, listen to music, and most like me fall asleep.

How Long Does The Red Light Treatment Take?
60 minutes in total. This includes treatment and exercise. The initial visit and final course treatment visit will take an additional 10-15 minutes to take measurements before and after each treatment.

Other Questions And Other Beauty Bits
Why Do You Have To Exercise Post-treatment?

It is essential that post-treatment that you do some type of exercise (10- 20 mins) to speed up the lymphatic system and blood circulation that helps to process the fat that has been released. Slim Silhouettes has a whole body vibrational exercise machine that the clients can use after their treatment while still in the office, thus assuring that the exercise requirement has been met.

Me Jiggling Out My Fat On The Pulser

Why Do You Have To Do A Liver Support?
Dr. Nichols and staff does recommend this as your liver is the ultimate filter to remove toxins and nutrient byproducts from the body. The fast release of fat requires a healthy liver, and therefore high-quality liver support like Milk Thistle is recommended.

Do I Have To Diet?
You do have to reduce your calorie intake while limiting starchy carbs and simple sugars. They also recommend lessening alcohol as it can affect the liver which will work against the treatment, decreasing the results.

Why Do I Have To Drink So Much Water?
Drinking water is imperative to help flush out the fat. A tip I learned is to drink lemon water as it cleanses your body from the inside out.

Why Do I Have To Use A Body Cincher?
Waist Trainers, Shapewear, and Cinchers are recommended! While these are not an alternative for working out, they do have their benefits. So, adding one of these types of compression garments is a must, primarily as they help mold the area and prevent you from retaining fluid.

How Long Does It Take To Show Results?
Red light therapy has no negative side effects and can produce immediate and lasting results. However, it doesn't eliminate fat cells; rather, it reduces their size and assists in releasing some of their contents. If you consume significantly more calories than you need, your body will eventually store fat once more.

For this reason, after the desired results are attained from the Slim Light Therapy,  Slim Silhouettes recommends their Total Body Bundle which combines both Slim Light Therapy with CoolSculpting.

My Results
You can see my results here and as you can see it does work. I lost over 4 inches in my midsection.

My Before And After

My Final Thoughts
Overall, red light therapy has shown positive results for fat loss and body contouring for me, and you will see the results in my next article. This type of treatment offers a safe, non-invasive alternative for helping people improve their looks and their overall health. 

But as noted before, wavelength and intensity are incredibly important when it comes to light therapy. Make sure you choose a medical facility that uses a device that delivers red light with the correct wavelength with an optimal amount of power.

Nushapes LED Lipo belt
Click here to order your own at home red light therapy device SAVE $50 with code: SAVE50

PIN ME!

Read more