Recovery And Results: What To Expect From Double Chin Lipo

Recovery And Results: What to Expect From Double Chin Lipo

Ditch the frustration of that double chin! Tired of battling bulge despite your best diet and exercise efforts? Double chin lipo might be your secret weapon. 

This in-office procedure can sculpt a sharper jawline and smoother neck, giving you a confidence boost you can see (and feel) in selfies and beyond. 

Ready to learn more? Barbie's Beauty Bits will unveil what to expect during recovery and the results you can achieve with double chin lipo. Whether you're just curious or ready to take the plunge, this guide has all the insights you need.

Smartphone Habits Driving Rise In Neck Liposuction

While weight gain has traditionally been a reason for chin liposuction, a new factor is emerging: "Tech Neck, Computer Face, Or Tech Face."  This condition, named by dermatologists, results from prolonged use of smartphones and computers, causing the neck muscles to strain from constantly looking downward. Unlike traditional concerns, "Tech Neck" affects a younger demographic.  

Daily Herald reports a surge in neck liposuction requests from women experiencing premature sagging and wrinkles due to excessive downward gazing at devices. This "Tech Neck" strain contributes to fat deposits under the chin, prompting many to seek liposuction to remove this double chin. The name "double chin lipo" reflects this precise target area beneath the chin, aiming to achieve a smoother, more defined jawline.

Navigating The Post-Op Period: Double Chin Lipo Aftercare

The days following your double chin lipo surgery will involve some swelling and bruising, a normal part of the healing process. To ensure a smooth chin liposuction post-surgery recovery with optimal results, here's what you can expect and how to care for yourself during this initial period:

• Swelling and Bruising:  These are the most common post-surgical effects. Your doctor can recommend wearing a compression garment to reduce swelling and promote healing.
• Discomfort Management:  While you might experience some discomfort days after surgery, it's usually manageable with pain medication prescribed by your doctor.
• Elevation:  Keeping your head elevated while resting and sleeping helps reduce swelling. Extra pillows or a wedge will be your best friend!
• Cold Therapy:  Using cold packs in the treated area can reduce swelling and relieve pain. Follow your doctor's instructions on the frequency and duration of cold application.

Remember, this is just a glimpse into the immediate post-op period. In future sections, we'll explore the entire recovery period and the exciting results you can expect!

Double Chin Lipo Aftercare: The First Few Weeks

The initial swelling and bruising in the chin and neck area from your double chin lipo will gradually subside in the first few weeks. Strict adherence to your doctor's aftercare instructions is crucial during this chin liposuction recovery time. Maintaining a healthy diet and staying well-hydrated will optimize your body's healing process.  

Regular follow-up appointments with your doctor ensure everything progresses as planned. These visits also provide the perfect opportunity to ask questions about your recovery journey.

Double Chin Lipo Aftercare: Long-Term Considerations

Following the initial weeks, your body enters a phase of long-term adaptation after double chin lipo. This period is essential for achieving the full aesthetic benefits of the procedure. Consistent communication with your doctor is necessary, so don't hesitate to voice any questions or concerns about your healing journey. 

Patience is key, as final results can take several months to materialize as your body fully adjusts to its new contours. By adhering to your doctor's post-operative plan throughout this extended recovery phase, you'll be well on your way to maximizing the positive outcomes of your double chin lipo.

Double Chin Liposuction Results

Following successful double chin lipo recovery, patients often experience a dramatic improvement in their side profile. The previously bothersome double chin fullness disappears, replaced by a smoother, more defined jawline. This visible transformation can create a noticeably younger appearance, often boosting confidence and self-esteem. 

It's essential to have realistic expectations about the results of double chin lipo. Every person's body responds differently to the procedure. So, if you're considering this cosmetic surgery, choose the best chin liposuction surgeon to remove excess fat for a successful and full results outcome.

Farewell To The Double Chin And Hello To A More Confident You

Double chin lipo offers a permanent solution for a common aesthetic concern. This procedure can significantly enhance self-confidence and self-esteem by targeting stubborn fat deposits and shaping a well-defined jawline. 

Keep in mind that it is essential to consult with a board-certified plastic surgeon to determine if double chin lipo is suitable for your needs and to establish realistic expectations based on your individual goals.

Barbie's Beauty Bits is committed to providing the information you need to make informed decisions about your appearance. If you have any further questions about double chin lipo or other cosmetic procedures, make sure to check out the blog!

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The Importance Of Choosing A Skilled Surgeon For Your Tummy Tuck With Lipo

 

The Importance of Choosing a Skilled Surgeon for Your Tummy Tuck With Lipo

When it comes to cosmetic surgery, choosing the right surgeon is essential. If you're considering a tummy tuck, your choice of surgeon can impact your experience. They will guide you through the process and ensure your safety and satisfaction.

Read below to learn the essential factors when selecting a surgeon who would be performing tummy tucks with lipo.

Experience Matters When Choosing A Surgeon

When you decide, consider a liposuction surgeon's experience. It should be one of the top considerations. Look for a surgeon who has performed many tummy tuck procedures and has a track record of success in cosmetic procedures.

A surgeon with years of experience in tummy tuck with lipo will have honed their skills and techniques. This gives you a better chance for optimal results.

A lipo expert will have a history of satisfied patients. These patients can serve as references. 

Selecting Your Surgeon: The Importance of Board Certification And Credentials

Choosing a surgeon who is board-certified in plastic surgery is essential. A tummy tuck and liposuction are complex procedures.

They need extensive training and knowledge. By selecting a board-certified surgeon, you can have peace of mind knowing they have met the highest education.

Researching the surgeon's credentials and experience with professional organizations is also a good idea. This includes the American Society of Plastic Surgeons (ASPS) and the American Board of Plastic Surgery (ABPS).

These organizations have strict standards for membership. They ensure their members maintain ethical and professional practices.

Communication And Comfort Level With A Plastic Surgeon

A tummy tuck surgery with lipo is very personal and intimate. Feeling comfortable with your surgeon is crucial. During the initial consultation, ask questions and discuss your concerns openly.

A good surgeon should take the time to understand your goals and expectations. They should provide realistic feedback.

Additionally, pay attention to how well you communicate with the surgeon. Also, pay attention to how well you communicate with their staff. You want to feel heard and respected throughout the entire process.

Before And After Photos Of A Tummy Tuck With Lipo

Before and after photos can give you a good idea of the surgeon's capabilities and results; ask for pictures of previous patients with procedures similar to what you're considering, and also look for patient testimonials to see what real people have to say.

The photos should be clear and consistent. They should show a noticeable improvement in the patient's appearance. Tummy tuck results are highly individual, so looking for a surgeon who can deliver the desired results is essential.

Select A Surgeon Operating In An Accredited Facility

The facility where your procedure will occur is just as important as the surgeon performing it. Ask about the facility's accreditation and if it meets safety and hygiene standards.

Choosing a surgeon who operates in an accredited facility can give you peace of mind and ensure the highest level of safety.

Cost Of A Tummy Tuck With Lipo

While cost shouldn't be the deciding factor in choosing a surgeon, it's still an essential consideration. Beware of surgeons who offer meager prices as they may cut corners on safety or use outdated techniques. It's also important to remember that higher cost doesn't always guarantee better results.

During your consultation, ask about all potential costs associated with the procedure, including post-op care and any additional fees. Attention to detail is essential; choose a transparent and upfront surgeon about your procedure's total price.

Choosing The Best Tummy Tuck With Lipo Surgeon

When considering a cosmetic procedure like a tummy tuck with lipo, it's important to choose the right surgeon for the best results. To ensure a successful and satisfying experience, take the time to research and consider the following factors before making a decision:

• The surgeon's credentials and experience
• Their reputation and reviews from previous patients
• The safety measures and facilities of the clinic

By keeping these factors in mind, you can make an informed decision and feel confident in your choice. Remember, a skilled and trustworthy surgeon will prioritize your safety and satisfaction above all else. A tummy tuck with lipo can transform your appearance and boost your self-esteem, but only if done by the right professional. Don’t settle for less than the best when it comes to your health and beauty.

Looking for more articles on cosmetic procedures and treatments? Make sure to check them out on our website. You can also subscribe to our newsletter to get the latest updates and tips on how to enhance your natural beauty. Thank you for reading and have a wonderful day

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A Complete Guide On The Benefits Of Combining Tummy Tuck With Lipo

A Complete Guide On The Benefits Of Combining Tummy Tuck With Lipo

Ever feel like stubborn belly fat won't budge despite diet and exercise? Many struggle with excess midsection fat, even with a healthy lifestyle.

If you're considering body contouring procedures to achieve a flatter, more toned abdomen, you might wonder about combining tummy tuck and liposuction.

This dynamic duo not only enhances your silhouette but also offers numerous benefits. From improved muscle tone to a flatter abdomen, the results are transformative.

In this complete guide, Barbie's Beauty Bits will explore everything you need to know. Learn how this combination can save you time, improve recovery, and optimize outcomes.

Ready to transform your body with some amazing body contouring results? Keep reading to uncover the full benefits of tummy tuck with lipo.

Why Combine Tummy Tuck With Liposuction?

There are many benefits of combining liposuction with a tummy tuck. This powerful duo delivers a complete makeover for your belly area. Liposuction removes excess stubborn fat deposits, sculpting a more defined and smoother abdominal profile. Meanwhile, the tummy tuck tightens loose skin and strengthens muscles, creating a flatter and firmer appearance.

Doing both procedures simultaneously will make your stomach look flatter and get a more toned and even look. Combining these two procedures ensures the best results possible.

Enhanced Aesthetic Results With A Tummy Tuck And Lipo Combo

Combining a tummy tuck with liposuction can improve your appearance. Liposuction helps shape your waist, hips, and sides, in addition to the belly area that the tummy tuck focuses on. This gives you a more natural and balanced appearance.

The outcome? A smoother, firmer tummy that fits well with your body's shape.

A Tummy Tuck With Lipo Can Improve Self-confidence And Body Image

Getting a tummy tuck and liposuction at the same time can help people feel better about their appearance. Many people feel unhappy because of extra fat and loose skin around their belly.

By addressing both problems together, people usually feel happier and more confident about themselves. This boost in confidence can make a big difference in their social life and personal relationships. 

The impact on your perceived self-confidence goes beyond the surgery itself. Choosing a skilled surgeon for your tummy tuck with lipo cannot be overstated. 

Selecting a surgeon with a strong track record and a compassionate bedside manner can significantly enhance your experience. A surgeon who listens to your concerns understands your goals and openly discusses the procedure can help ensure your comfort and confidence.

Fewer Procedures, Faster Transformation: More Efficient Recovery Process

Combining a tummy tuck with liposuction can make recovery easier. You only need to go under anesthesia once and have one healing period.

This means you'll spend less time away from work or your daily routine than doing the surgeries at different times. 

Even though recovery at the start might be challenging, it speeds up the overall healing, letting you enjoy your new look faster.

Long-Lasting Transformation: Combining Tummy Tuck And Liposuction For Optimal Results

Combining a tummy tuck surgery with liposuction leads to long-lasting results, especially when patients maintain a healthy lifestyle post-procedure. The excess skin and fat are removed, and the abdominal muscles are tightened to create a firmer, more contoured physique.

To optimize these results, patients are encouraged to follow a balanced diet and regular exercise regimen, which helps maintain their new body shape for years.

The Right Choice For You? Suitability And Personalized Consultation

Not everyone is a candidate for combining a tummy tuck with liposuction. Ideal candidates are individuals in good health who have realistic expectations. One thing that many do not realize is that you have to be close to your target weight.

An in-depth consultation with a board-certified plastic surgeon is crucial to determine if the combined procedure is the right option. The liposuction surgeon will evaluate medical history, physical condition, and aesthetic goals to create a personalized treatment plan that ensures the best possible outcome and recovery time.

Transform Your Body With Confidence: The Power of Combining Tummy Tuck and Liposuction

Combining a tummy tuck with liposuction offers a comprehensive approach to body contouring and one of the best ways to get your body summer-ready. This powerful combination reshapes your midsection and boosts your self-confidence by creating a smoother, more toned appearance.

The streamlined recovery process allows for faster healing while maintaining a healthy lifestyle, which helps ensure long-lasting results. However, the suitability of this procedure is individual. 

A thorough consultation with a board-certified plastic surgeon is crucial to determine if combining tummy tuck and liposuction is the right choice for you. They will assess your medical history, physical condition, and aesthetic goals to create a personalized treatment plan to achieve your desired outcome.

Is your body not responding to diet and exercise? Looking for more ways to get rid of stubborn belly fat? You've come to the right place! Barbie's Beauty Bits is your one-stop shop for all things beauty, from weight loss tips to banishing stubborn fat and cosmetic treatments. Be sure to check out our other articles. Until next time!

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4 Different Types Of Liposuction Available Today

Learn More About The Different Types Of Liposuction Procedures With This Liposuction Guide

Many people work hard with diet and exercise to achieve their aesthetic goals. But between aging, genetics, pregnancy, and other factors, some parts of the body still may have more fat than we like. That’s where liposuction can make a dramatic difference when it comes to fat loss.

However, with all of the different types of liposuction and tons of liposuction reviews, understanding the benefits of liposuction can be overwhelming. So, I got with Dr. Aric Aghayan from Portland, Oregon, to see if he could discuss the four different types of liposuction available today. Let's see what he had to say!

Which Type Of Liposuction Is Best For You?
With this popular procedure, your plastic surgeon can sculpt your abdomen, love handles, hips, rear, or thighs to give you the body contours you’ve dreamed of. There are many different types of liposuction for fat loss available today, ranging from Traditional Liposuction to Tumescent to Ultra-sound liposuction and Laser Assisted, we have you covered with this liposuction guide!

#1 Standard Liposuction
This is the oldest type of liposuction. First, the surgeon makes small incisions in the area that needs treatment. Then, a cannula is inserted to remove the fat cells.

This type of liposuction can be used on the abdomen, thighs, legs, back, arms and rear. However, it’s not the best choice for small areas, such as under the chin, because it isn’t precise enough.

The primary reason this type of procedure is used today is it’s the least expensive option. It also has been used for years and has been proven to be safe and effective.

However, traditional liposuction causes more swelling and bruising. Also, it’s the least precise type of lipo, so there is a higher number of people with dimpling and lumpiness. You may even need several treatments to get the desired result. 

#2 Tumescent Liposuction
This has been the "gold standard" for liposuction for the last 20 years or so. Your surgeon makes small incisions in the target area, then injects lidocaine and epinephrine to swell the fat and make it easier to remove. The lidocaine and epinephrine also reduce bleeding and swelling, which makes a recovery easier.

Next, your plastic surgeon inserts a small cannula through the incisions and removes the desired fat cells. About four or five pounds of fat and liquid can be removed in one session.

Tumescent liposuction works well on most body parts, and the swelling and bruising usually fade in about a month. But it can take at least three months before you see the final results.

The most significant advantage of tumescent liposuction is it minimizes bruising, swelling, and bleeding. It also is one of the less expensive liposuction procedures.

#3 Ultrasound Liposuction
Ultrasound technology has been used for 40 years, but cosmetics surgeons now use it for liposuction with good results.

Ultrasound-assisted liposuction uses sound waves to dissolve fat cells, making them easier to remove with a cannula.

This form of lipo is often used in body areas with denser fat, such as the male’s chest, on the back, and the hips. Recovery is the same as tumescent liposuction, but some patients may have minor burns or blisters.

Ultrasound liposuction is a good choice for those who want to remove a large amount of fat or need to remove tougher fat from the chin, male breasts, or back. 

#4 Laser-Assisted Liposuction
This type of lipo is similar to ultrasound, but it uses a laser to liquefy fat. Your surgeon will insert a laser probe with the cannula, which breaks down the fat into oil. Any fat that isn’t removed is eventually absorbed by the body, making this a highly efficient procedure.

This type of liposuction uses a tiny cannula, so it’s the most precise option. It also requires small incisions that don’t leave scars.

Laser-assisted liposuction is an excellent choice to fine-tune areas of the body, such as the abdominal muscles. It even can be used to remove small amounts of fat from the face. Some surgeons use this procedure to tighten the skin, as well.

This type of lipo does involve a longer recovery, and patients occasionally get burns from the laser. 

Is Liposuction For Me?
Men and women undergo liposuction every day to achieve their aesthetic goals. For example, some may want to look better with their shirts off, while others want to look more attractive in a bathing suit. And some desire that their stylish clothes fit more comfortably.

If any of the following apply to your situation, talk to your plastic surgeon about liposuction today:

• You have extra fat in certain areas that don’t respond to diet and exercise, such as the abdomen, sides, chin, neck, rear, or thighs.
• You believe that some parts of your body are out of proportion with the rest.
• Your skin elasticity is good, and you don’t have issues with loose or sagging skin.
• You’re close to your ideal body weight.
  

However, if you have loose skin in some treatment areas, liposuction will only accentuate the problem. Therefore, you may need a tummy tuck as well as liposuction for ideal results.

Also, remember that liposuction isn’t for losing weight. This procedure can enhance your contours and make you look slimmer, but it is not meant for weight loss. You should be near your ideal weight before considering this procedure. 

More About Apres Plastic Surgery
Dr. Aric Aghayan is a board-certified plastic surgeon who is pleased to serve his patients in the Portland, Oregon, metropolitan area at his practice, Apres Plastic Surgery.

Dr. Agahyan earned his medical education at the University of Missouri, followed by an eight-year plastic surgery and general surgery residency at Oregon Health & Science University. His years of training and experience help Dr. Agahyan blend art and science for the best results in his patients.

To learn more about Dr. Aghayan, please visit Dr. Aric Of Apres Plastic Surgery today.

References
The Downside Of Liposuction

Types Of Liposuction

Liposuction Overview

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How To Change Energy Balance For Weight Loss

Help is right! Understanding how to change energy balance, what the heck is this, and how does that work?

We've all been taught that life is all about achieving balance. Well, not if you need to lose weight! Unfortunately, if you reached an energy balance, then you will not lose weight. Why? Because a balanced energy equation helps you to maintain your weight. Meaning, if you have a positive energy balance, you will gain weight. If you want to slim down, you need to create an energy deficit or a negative energy balance. But how do you do this? This is where energy balance control and change comes into play!

What Is Energy Balance
When you decide to use energy balance change for weight loss, the first clue is to have an energy balance equation to consider how much energy your body needs to perform all necessary functions. (energy input vs. energy output. Or calories in, calories out equation).

This equation is called your basal metabolic rate, or BMR, which measures the number of calories your body needs to perfect all essential functions, including cell production and breathing. The BMR accounts for approximately 60% to 75% of the total number of calories the body burns in a day. The remaining depend on activities and the thermic effect of food. Knowing how much energy your body needs enables you to manage your caloric intake.

How To Change Your Energy To Lose Weight
The equation is pretty straightforward. You either reduce your caloric intake or increase your energy output. For those who are older, like myself, I need to combine the two to lose weight. But what is suitable for me may not be for you, so consult with a physician first. And you can quickly do this virtually. Many physicians see an increase in weight gain because of the pandemic, so do not think they will find your need for a visit unnecessary.

Targeting Metabolic Syndrome
Fitness and a healthy diet can help improve your metabolic response. You can also use pro-active treatments that target your cells and boost your metabolism. Indeed, NADH and NAD are different forms of the same coenzyme that plays an active role in the body’s energy management. They are critical to the processes of the cell’s powerhouse, the mitochondria, and help create more energy. As a result, the metabolism can burn more calories as more food is used as energy rather than going into fat storage to help you lose weight.

Burning Additional Energy For Weight Loss
Once you’ve defined how many calories per day you should consume for your energy requirements, you can introduce calorie-burning activities to your everyday routine.  Fitness workouts combined with cardio are the best approach as they offer a double advantage. They help burn immediate calories. They also improve your metabolism, increasing your basal metabolic rate, which means your body consumes more calories for essential functions for a positive energy balance. 

Don't Give Up On Your Workout
Personally, I'm not too fond of workout videos that have you jumping all around, increasing your cardio. As honestly, I spend more time figuring out what the heck they are doing than actually working out.  Instead, I try to walk 2-3 miles every other day. And with the warmer weather, I will also add some weekend bike riding. Additionally, I've incorporated Pilates into my fitness routine. Pilates is also a form of weight manipulation by making you appear to lose weight, which is called the “Pilates effect” as Pilates helps improved posture, muscle tone, and something I sure as heck need... a toned core area. The result of this effect is that it may appear you have lost weight. That's because if you've gained or toned up your muscles, you may look more fit overall, even if you haven't lost weight.

Say "Yes" To Red Light Therapy For Fat Reduction

Using Red Light Therapy For Fat Reduction
While exercising and implementing a healthy diet is something you should always be doing. It is not always enough to help fat reduction, which is different than weight loss. It is challenging to target some stubborn areas; for me, it is my stomach where I got PAH, a horrible side effect caused by Coolsculpting.  

One solution I've found highly effective to help reduce fat in my stomach is red light therapy for fat loss. I had terrific results in the past with this by going to a physician. But with the pandemic, I needed a more at-home approach to red light therapy. This is where the Lipo Wrap from Nushape comes into play, which offers the same "Red-Light Phototherapy Technology" used in a professional med-spa and weight loss clinics, but in a portable belt you can use from the comfort of your home for a fraction of the cost.

I just started using this device (stay tuned for fat reduction updates), and I am very excited about this particular red light device as not all red light therapy is the same! The bottom line for it to be effective, you have to have the correct Nanometer waves. Nushapes Lipo Wrap offers clinical strength power density for effective fat loss treatment using both 635nm and 850nm near-infrared waves at a power density of 37 joules per cm with medical-grade LEDs. 

Say "NO" To CoolSculpting To Lose Fat

To Sum It Up
When you first begin to try to control your energy balance to lose weight, be patient. As many factors affect your daily energy balance that can make the weight loss process more complicated and cause you to want to give up, but don't! You just have to be willing to tweak it and realize this is not a diet it's a lifestyle, which means it is something you will need to do consistently if you want to maintain a healthy weight and life.

Also, come to realize that it is hard to achieve that "so-called" perfect body we see plastered everywhere, and that is OK as it is not realistic. And if you want to add some non-invasive approaches to your weight loss journey, this too is OK! It's your body, and no one, not even a spouse, has the right to weigh in on your decision to better yourself. It is up to you as it is your body. Red light therapy is a fantastic way to help eliminate fat cells, burn calories, rev your metabolism and increase ATP production, resulting in a healthier, slimmer you.

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The Best Ways To Get Your Body Summer Ready

 

The summer is almost here, and I do not know about you but I need to get my body summer-ready, especially because of this darn pandemic. It’s about time to undo the shackles of these past 14 months and enjoy ourselves at the pool or in the surf. But do you feel comfortable enough to wear that bathing suit or summer attire? If you feel you need to get your body ready for summer, I've put some tips together for you.

The good news is there’s still plenty of time to sort it out. You can put together a training plan combined with a healthier lifestyle. Or you can opt for a more quick-fire method, such as body sculpting. Body Sculpting is the latest in weight loss technology and doesn’t require much effort at all. Find out more in the article below. 

Creating A Baseline Weight-loss Plan
If you want to go the traditional route to "Getting Your Body Summer Ready" then it’s time to get training. A combination of training and eating healthy can get you going in the right direction, with the correct mindset. As to maintain a certain weight, whatever that number you have to create a lifestyle and stick to it. Diet fads do not work. Furthermore, the word diet sets us up for failure as well, as this needs to be a lifetime change, not a quickie.

One way to get started is by establishing a baseline. This starting position will act as your measuring stick to help you keep track of results and motivate you to go the distance. In a diary, make a note of your starting body weight, body fat, workouts, the reps, miles you racked up, and do not forget to include a food diary, filled with healthy foods as well. Always think calories in calories out and work towards your goals.

Embrace Fasting
When people aim to get that summer body, they usually think about changing their eating habits. Obviously, nutrition plays a key role in your fitness regime and its potential success. But don’t think you abandon all your favorite food entirely when putting a meal plan together. A popular alternative is intermittent fasting.

Intermittent fasting works very well to reduce your weight and support muscle growth and toning. The 16/8 method is a popular form of the diet. With this approach, you fast for 16 hours and eat moderately for eight. This allows your body to adjust to periods without food and helps burn more calories.

Train Smart For Weight Loss This Summer
There are alternative ways to achieve the summer-ready body without daily workouts. We’ll cover these in the next section. But if you’re a traditionalist, or you want that feel-good factor to go with your new body, then make space every day for a bit of strength training.

Your summer body workout doesn’t have to be intense every day but do try to train smart. That means you should work for different muscle groups on different days so that you get a full-body workout by the week’s end. With this approach, you will avoid that weight loss plateau.

Body Sculpting And Fat Removal With truSculpt
There are times that no matter how much you diet or workout, there are always problem areas where you can't see to get rid of that unwanted fat. Those stubborn areas of the body can be resistant to diet and exercise! So what is a solution? Body Sculpting, with truSculpt® iD Body Contouring. A revolutionary, non-surgical, body sculpting and fat removal treatment designed to help you achieve your ideal summer body.

The body sculpting method is a fast body sculpting and fat removal method approved by the FSA. It uses non-invasive fat removal and radiofrequency laser energy (rf energy) to eliminate fat cells to permanently banish at least 24% of stubborn fat cells in each session to that specific treatment area.

Treatment time is fast with truSculpt, some can even see results after each session.

Juice It Up
Speaking of healthy eating, how can you make sure you’re getting enough vitamins and nutrients into your diet while keeping the calorie count down? One way is definitely the supplement route, but taking supplements isn’t always the healthiest option for your body.

A great alternative is juicing and this worked well with the fasting diet approach as well; they have very few calories and pack a punch when it comes to vitamins and nutrients. During your eight-hour eating period, have a juice drink made of apples, carrots, beetroots, and peeled lemon to give your vitamin A levels and massive one up.

The downside to this is juicing can be really expensive. I know I would cringe over the prices at the juice bar, but the truth is it is just as costly at home. A great alternative without juicing, shopping, or blending is with Lady Boss, Greens Superfood Powder that contains ingredients from 35 superfoods and the best part is it tastes like apple pie, it really does!

Red Light Therapy At Home
One solution I've found highly effective to help reduce fat in my stomach is red light for fat loss. I had terrific results in the past with this by going to a physician. But with the pandemic, I needed a more at-home approach to red light therapy.

This is where the Lipo Wrap from Nushape comes into play, which offers the same "Red-Light Phototherapy Technology" used in a professional med-spa and weight loss clinics, but in a portable belt, you can use from the comfort of your home for a fraction of the cost in just as little as 15 minutes.

Embrace Yoga
Sometimes achieving that much-desired summer body is as much about the mind as it is about the body. Yoga can help you out with this. Yoga isn’t just a set of poses you do in the morning; it’s also a lifestyle that incorporates meditation, healthy eating, and mindful living. Yoga actually means “union with the divine” in the ancient Sanskrit language, so there’s that.

A yoga lifestyle can help you to lose weight fast and achieve a beach body because it puts you in the mode of healthy living and regular exercise. It’s a lifestyle really, so you have to live it. The more you do, the faster the weight will fall off, and you get to look the same way you feel. 

Replace Prepackaged Foods For Healthy Proteins
The body is kind of a learning machine; right, it starts to learn what you put into it through the various digestion processes. It then quickly starts to expect these inputs and knows what to do with any available nutrients. If it needs these nutrients, it starts to crave those things. If you feed your body sodium enriched repacked food or unhealthy takeouts, guess what? That’s what you’re going to crave.

It might be tough at first but getting rid of those foods is the best way to reach your beach body goals as quickly as possible. A great alternative is to look for foods high in protein.

Our body burns more calories digesting protein than carbs. More importantly, protein also helps you to stay full longer, as the biggest reason for failing a diet is feeling like you are hungry all the time! But not when you have a diet high in protein, combined with a good balance of greens, and minimal carbohydrates, you should not feel hungry. Oh, and do not forget about portion sizes as a 16-ounce steak, while protein is not included!

Tips for portion size:

•     Eat from small plates (smaller plates = smaller portions)
•     Calculate your calories with a nutrition app
•     Always measure your portions
•     If you are eating out. Split a meal or as soon as you get the meal place half of it in a box.

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No More Turkey Neck With Exuviance AGE REVERSE Toning Neck Cream

Turkey neck is for the birds, but unfortunately, if you are like me, the neck seems to be one area I have forgotten about when it comes to my skincare regimen.  But not anymore as I have been given the chance to try out Exuviance AGE REVERSE Toning Neck Cream. 

 

The Best Anti-aging Cream For Your Neck and Décolletage

Now before I get into Exuviance AGE REVERSE Toning Neck Cream, I think it is important that you understand that you’re best anti-aging facial cream may not work on your neck area, sucks I know!   You see most of these facial products are formulated to target wrinkles that occur on the thinner skinned areas, like our face.  The lines on our neck and décolletage are usually deeper, and the skin is much thicker.  Plus the older we are the skin can become looser.  Hence, the term turkey neck and this sagging skin area is so darn hard to treat. The key to addressing this zone is to select a product that has agents that help to firm and tighten the skin. In addition to tightening, the product should also penetrate deeply, which is why a facial cream will not work on your neck!

This product retails for ONLY $78

KEY INGREDIENTS
Gobble, gobble, the ingredients are what make the Exuviance AGE REVERSE Toning Neck Cream more effective.  This product contains multiple elements that help to restore firmness in the fragile neck.  This potent neck firming cream contains CitraFill®, NeoGlucosamine®, Lipo-Amino Acid, and Apple Stem Cell Extracts that helps to correct signs of UV overexposure and aging.  These ingredients also help to…

• The CitraFill® help encourage a healthy collagen network
• NeoGlucosamine® provides a gentle exfoliation to diminish the appearance of uneven pigment and dark spots
• Apple Stem Cell Extract helps preserve healthy skin cells

 

How To Use Exuviance Age Reverse Toning Neck Cream? 

This product works best when it is smoothed over neck and décolletage, twice daily.

Other Benefits & Features:

• Developed exclusively for the fragile neck and décolletage. 
• The cream is fast absorbing.
• Restores tone and definition to the neckline.
• NeoGlucosamine®, a component of skin's natural filler, helps build the underlying support matrix*, plumping and lifting slack, lined skin. 
• Smooths out the neck creases from the inside out revealing a more even skin tone.

Results:

As you can see from above, there has been a lot of good press on this product.  But for myself, I want first to start off by saying I am a big fan of the Exuviance brand, and this is why was happy to try this neck cream. The Exuviance products are expertly developed to visibly transform the skin by combining formulas with the best state of the art technologies available in dermatology today. Every one of their products that I have tried,  I've been pleased with the results and continue to use them in my skincare regimen. And the Exuviance AGE REVERSE Toning Neck Cream will be no different. 

Now, don’t forget before I tried this neck cream,  I am ashamed to admit it, but I neglected my neck area. So any treatment is going to show some improvement. I am happy to say that over the short period I’ve been using this, I have seen a difference in my skins texture and appearance, especially in the décolletage area.  While I don’t have many wrinkles on my neck, yet, I sure don’t want to abandon it any longer, as this area ages just as fast as the face!

So there you have beauties a new product that I have added to my skincare regimen and so can you by going to Exuviance's Website! And I don’t know about you, but the only place for a turkey neck in my world... IS ON A TURKEY!

Disclaimer: This is a sponsored post written by me on behalf of  Exuviance.

All opinions are my own and were not influenced in anyway.

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Tone Up On A Budget: Low Cost Ways To Stay In Shape

Anyone who knows me knows I am all about the low-cost ways for anything. This also goes for staying in shape as beauties you can tone up, even on a tight budget.

That's right! If you think you need to spend a lot of money on gym memberships or body sculpting treatments, like CoolSculpting, that can go bad, think again!

It is possible to achieve the toned physique you desire even on the tightest budget, and Barbie's Beauty Bits is here to share with you some low-cost ways to stay in shape. Here's how:

Eating Healthy By Implementing The 80/20 Rule

Have you ever heard of the 80/20 rule? To see results from working out, losing weight, or even maintaining overall health, it is an 80/20 balance. Meaning 80% of your results come from the food you eat, and only 20% come from your workouts.

Keeping a healthy weight can also be achieved by following the 80/20 diet philosophy. Eighty percent of the time, you should eat nutritiously, and for the remaining twenty percent, you can indulge in some types of less healthier foods.

Strict diets lead people to failure. It may not be so bad to indulge yourself here and there. Personally, I do a bit more conservative with a 90/10. But the goal is to eat well-balanced meals with fruit, vegetables, lean protein, and whole grains to help you feel full and keep your system working due to the fiber and water content. The key to weight loss is to burn more calories than you consume, so portion control is essential.

Oh, and be sure to eat plenty of protein, as that will help you build the muscles that will give you a more toned shape. And do not forget to add a supplement of Probiotics as they are necessary for your body to break down food and support a healthy immune system. They may also promote weight loss.

Free Online Workout Videos And Fitness Apps

Offering Free? Yes, thanks to various apps, you can do any number of terrific free workouts at home!

Whether you are looking for a fitness class, personal trainer, exercise ball workouts, yoga, pilates, jumping rope to lose weight or get in shape to reach a fitness goal. There's likely a fitness app or youtube video to suit your needs, no matter what type of workout or healthy meal prepping you prefer, for free or offered discount.

Start Interval Training At Home

You don't need to teach indoor cycling or be an aerobics instructor to know that good cardio exercise is great at burning fat and improving muscle tone. But did you know that combining cardio with high-intensity interval training is an even more effective way of burning fat, building muscle, and toning up?

If you don't see the results you expected with regular exercise, start doing intervals instead, and you will soon begin to look and feel more toned.

For example, you could perform a rowing machine workout that involves one minute of moderate-speed rowing with two easy minutes and complete for a total of 10 minutes.

And don't forget your shoes. Great shoes go a long way, and you'll want to wear shoes designed explicitly for those workout motions when doing cross-training or weight lifting.

There are even running shoes for that forward motion. They helped me and prevented my excuses for painful feet and/or ankles!

Walk Daily To Help You Stay Toned

Why not try walking for 30 minutes a day? As it can help you lose weight, control your blood sugar, and lower your cholesterol and blood pressure, and for me, it is a great way to reduce stress.

Even if you don't have 30 minutes, you can always walk daily by adding short bursts of activity throughout the day. With a tad of planning, actions you may take for granted can become part of your fitness routine. For example...

Get a dose of exercise daily by walking around your neighborhood, walking to the mailbox, even during your lunch break. Consider taking the stairs instead of the elevator. Whenever possible, park further away from your destination to sneak in extra steps.

Add Weights To Your At Home Workouts

As well as using interval training to tone up and stay in shape, you might also want to add weights to your exercise regime. Why? Because weight training is excellent at adding definition to your body's natural shape. You will lose fat more quickly while also building muscle to take its place, which means you will be tighter and leaner in no time.

Women often avoid weight training because they fear developing huge bodybuilder muscles. There's no truth to this wives' tale; you won't look like she-Hulk. The opposite will happen: your body will tighten and tone, fat will burn, and your curves will be perfectly shaped.

Yes, it's true. Just ask Jacque Crockford, a CSCS spokesperson for the American Council on Exercise. Weight training and excess calories are two keys to gaining muscle mass, says Crockford. "If you do resistance training one to three days per week and don't eat more calories than you expend each day, you're not going to gain much muscle."

Creating a solid, muscular base through weight training is the key to a tighter body-not, burning off every ounce of jiggle with cardio. Home weights have never been cheaper, so you don't need to break the bank to get started.

Do you want to save money when it comes to using weight in your workout? You can even use some canned goods! Yep, I said it; many canned goods can serve double duty as hand weights.

Do Yoga At Home To Stay Fit And Toned

There are tons of free yoga training classes on YouTube and other areas of the internet, and they are ideal for apartment and small home workouts as they are not high impact.

Low-impact exercise is easier on your body — trust me your joints will thank you. It can also be an effective way to get a heart-pumping workout without risking injuries. Aside from that, your body weight provides enough resistance to create effective exercises.

Yoga offers a convenient way to tone every muscle in your body; weights can't do this! According to numerous studies, yoga is excellent for your mental health, and it also decreases stress hormone levels and increases insulin sensitivity. How does this work? In layman's terms, it tells your body to burn food instead of storing it as fat.

No matter your fitness level, yoga is an excellent way to a leaner, toner body! Can I get a hell yeah for this? 

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At Home Red Light Therapy For Weight Loss

Maintaining a healthy diet and working out should always be a priority. However, it is not always enough to help fat reduction, which is different from weight loss. One solution I've found highly effective to help reduce fat and look more toned is red light therapy for fat loss.

However, the cost of a visit to a clinic for this procedure is not budget friendly. But no worries, as there is a low-cost at-home approach to red light therapy. This is where the Lipo Wrap from Nushape comes into play, which offers the same "Red-Light Phototherapy Technology" used in a professional med-spa and weight loss clinics, but in a portable belt, you can use from the comfort of your home for a fraction of the cost.

And do not be fooled. Not all red light therapy is the same! The bottom line is that for it to be effective, you have to have the correct Nanometer waves. Nushapes Lipo Wrap offers clinical strength power density for effective fat loss treatment using both 635nm and 850nm near-infrared waves at a power density of 37 joules per cm with medical-grade LEDs.

To Sum It Up
So beauties, as you can see, you don't need to join a gym or spend a lot of money to get toned and stay in shape. Don't get caught up in memberships you can't afford as an excuse. Instead, focus on achieving them without breaking your budget by implementing my Low-cost Ways To Stay In Shape. So what are you waiting for?

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This is my second post on banishing the bulge, and today Barbie's Beauty Bits will be sharing with you "Everything You Need to Know On How You Can Effectively Lose Weight With Red Light Therapy." As promised I am going to take you on my journey at Slim Silhouettes.

My Review On Fat Loss Reduction The Total Body Bundle, Starting With Slim Light Therapy By Barbies Beauty Bits from Barbara Ritzman on Vimeo.

But please note:

• While this article is a bit lengthy, it outlines all you need to know about the procedure to get the best results!
• You can either read start to finish or just scroll to the question that you want answered to skip ahead.
• Click here if you want to get your own red light therapy for weight loss at home device. Save $50 with code SAVE50 on this belt that offers both red and near infrared
  
• Finally, if you want to just see my before and after results, you can just scroll to the bottom of the page.

Everything You Need to Know On How You Can Effectively Lose Weight With Red Light Therapy

The Struggle With Weight Loss
Losing weight and unwanted fat (not that fat is ever wanted) is a common goal for a lot of us. But, with environmental factors, whether your schedule, stress, or health issues all can prevent the body's metabolic rate from working the way it should. Making the solution not always as simple as a proper diet and exercise.

If you are with me on being frustrated because working out and dieting has not worked, then continue reading as Red Light Therapy (the correct type) can help you to lose weight and I have the pictures to prove it.
 
How Does RED Light Therapy Work to Reduce Fat?
In a few previous articles, I briefly discussed how red-light uniquely impacts the human body. Our bodies absorb light energy—especially at specific wavelengths —and our cells respond by performing their day-to-day functions at an improved level. Not only does this help with things like anti-aging, skin health and collagen, but it also plays a role in the body’s ability to process fat.

This infrared light triggers selected fat cells to create small openings and release some of their contents, thus helping them shrink in size.

Are All Red Light Therapy Machines The Same?
No, no and NO! During this process I had many people say, oh I tried that at the tanning salon or the gym. While the premise behind these fat burning machines are somewhat similar, it is far from the same when it comes to actual results. And if you are like me, I do not have money to waste.

Why Is Slim Light Therapy Different Than Other Red Light Therapy?
It is all in the device and the strength. The Slim Light device at Slim Silhouettes, med spa delivers up to 100 times the light energy of competing systems, and the fat cells are bathed in the highest level of 635nm energy, providing the deepest and most complete exposure to the light. 

Furthermore, Slim Silhouettes is the only medical facility that carries such a high strength device (level laser therapy) in northern VA. So why would I go anywhere else?

How Many Areas Can Be Focused On To Lose Fat?
The Slim Light controller system comes with six pads and a face mask that can be used at the same time on the treatment areas. This allows Slim Silhouettes to thoroughly treat up to eleven regions including the abdomen, hips, buttocks, thighs, arms, bra fat area, jowls, chin fat region, and face in a single session! 

Me During A Slim Light Therapy Session Enjoying The Face Mask Treatment

How Does Slim Light Therapy Melt The Fat Away?
Slim Light is an FDA-approved, non-invasive system that harnesses the power of LED Red light therapy, or low-level laser therapy (LLLT), to enhance blood flow and assist in fat loss. 

This innovative approach encourages fat to exit the fat cells and be released into the surrounding tissues, allowing the body's lymphatic system to eliminate it. The fat is subsequently processed by the liver and utilized as an energy source.

My Successful Fat Loss Program
Not only does Slim Silhouettes offer the red light technology but they also tie in a Melt Your Fat Away plan that helps you to optimize the slim light therapy. See below as I walk you through the entire process.

Step 1: Who Is The Ideal Candidate For Slim Light (red light) Therapy?
Your first visit will include a free no-obligation consultation to determine if you are a good candidate for the Slim Light therapy.

As with any medical procedure, determining whether this is for you is essential as the Slim Light (red light) therapy is not for everyone.

It is crucial for me to say that this is not a weight loss program for those that are obese. This a non-invasive therapy for those who are close to their ideal weight (within 30 lbs) but are struggling with troubled areas, due to baby fat, stress, muffin top, and areas that no matter how much you exercise it won’t go away. As the trouble with fat reduction when dieting is you can’t target a specific area, but with red light therapy you can.

Visceral Fat Vs. Subcutaneous Fat
I am bringing this up as Red Light therapy does not work on visceral fat. So what is the difference between visceral and subcutaneous fat? 

The fat you can pinch on your waist, arms, legs, or anywhere else is all subcutaneous fat, stored just beneath the skin. Visceral fat is a different beast: the deep, internal fat packed around your abdominal organs.

Me On The  Body Composition Monitor With Scale

Step 2: Evaluating Your Body With Body Composition Monitor with Scale
During my initial visit, I had a free consultation as well as a total body analysis that allowed them to determine what targeted areas I needed to focus on.

Besides the obvious health concerns related to excess fat, finding out more about your body besides what you see in the mirror or on the scale is essential! Hence the concept of body contouring as the red light therapy has proven itself to be extremely useful when it comes to change your body from the inside out physically.

To determine where you are and where you want to be, you step onto a total body composition machine that measures seven different fitness indicators:

• Body fat percentage
• BMI
• Skeletal muscle
• Resting metabolism
• Visceral fat
• Body age 
• Weight

Step 3: Prepare Before Your Red Light Therapy Procedure
Once you have all the medical advice and have determined your melt that fat away plan, it is important however to make sure you know what you need to do for the best results, see these below.

• Before each appointment, you want to make sure that you drink plenty of water to keep you hydrated.
• Don’t eat 1 hour before or after the appointment.
• Wear loose clothing, preferably something that is not black as the light does not go through black.

Step 4: The Number Red Light Therapy Sessions Required
Typically it takes 10 to 12 sessions for significant and long-lasting results. This type of therapy is cumulative, and consistency is essential. Therefore, it is recommended that you come every other day to allow your body time to process the extra fat.

Me During Red Light Therapy Session, Mid Section

How Many Red Light Therapy Sessions I Had
I had a total of 10 sessions in which I focused on my midsection, everything below my bra line and above my bikini area.

Treatment is not invasive, they wrap the area in which you want to lose fat with the slim light pads. The experience is very relaxing as you get to lay down, listen to music, and most like me fall asleep.

How Long Does The Red Light Treatment Take?
60 minutes in total. This includes treatment and exercise. The initial visit and final course treatment visit will take an additional 10-15 minutes to take measurements before and after each treatment.

Other Questions And Other Beauty Bits
Why Do You Have To Exercise Post-treatment?

It is essential that post-treatment that you do some type of exercise (10- 20 mins) to speed up the lymphatic system and blood circulation that helps to process the fat that has been released. Slim Silhouettes has a whole body vibrational exercise machine that the clients can use after their treatment while still in the office, thus assuring that the exercise requirement has been met.

Me Jiggling Out My Fat On The Pulser

Why Do You Have To Do A Liver Support?
Dr. Nichols and staff does recommend this as your liver is the ultimate filter to remove toxins and nutrient byproducts from the body. The fast release of fat requires a healthy liver, and therefore high-quality liver support like Milk Thistle is recommended.

Do I Have To Diet?
You do have to reduce your calorie intake while limiting starchy carbs and simple sugars. They also recommend lessening alcohol as it can affect the liver which will work against the treatment, decreasing the results.

Why Do I Have To Drink So Much Water?
Drinking water is imperative to help flush out the fat. A tip I learned is to drink lemon water as it cleanses your body from the inside out.

Why Do I Have To Use A Body Cincher?
Waist Trainers, Shapewear, and Cinchers are recommended! While these are not an alternative for working out, they do have their benefits. So, adding one of these types of compression garments is a must, primarily as they help mold the area and prevent you from retaining fluid.

How Long Does It Take To Show Results?
Red light therapy has no negative side effects and can produce immediate and lasting results. However, it doesn't eliminate fat cells; rather, it reduces their size and assists in releasing some of their contents. If you consume significantly more calories than you need, your body will eventually store fat once more.

For this reason, after the desired results are attained from the Slim Light Therapy,  Slim Silhouettes recommends their Total Body Bundle which combines both Slim Light Therapy with CoolSculpting.

My Results
You can see my results here and as you can see it does work. I lost over 4 inches in my midsection.

My Before And After

My Final Thoughts
Overall, red light therapy has shown positive results for fat loss and body contouring for me, and you will see the results in my next article. This type of treatment offers a safe, non-invasive alternative for helping people improve their looks and their overall health. 

But as noted before, wavelength and intensity are incredibly important when it comes to light therapy. Make sure you choose a medical facility that uses a device that delivers red light with the correct wavelength with an optimal amount of power.

Nushapes LED Lipo belt
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