New Year, New You – Beauty Resolutions Unveiled

As the new year begins, it's an excellent opportunity to focus on self-improvement and transformation. And what better way to start fresh than by making beauty resolutions that can enhance your skincare, style, and overall well-being? In this article, "The Beauty Spotlight Team" has curated a selection of beauty resolutions for you.

These include discovering ultra-luxurious handmade makeup brushes, eco-friendly skincare solutions, chic leather fashion choices, revolutionary red light therapy for weight loss, and a bonus gift set called "12 Days of Beauty Resolutions." This box is filled with 12 fan favorites and new innovations to help you achieve a more beautiful you. 

Come along with us on this journey as we explore Lola's Secret Beauty Blog, Never Say Die Beauty, Your True Self Blog, and Barbie's Beauty Bits to unlock the secrets of radiant and revitalized beauty.

Essential Makeup Brush Set To Elevate Your Look In the New Year

Westman Atelier 4-Piece Petite Brush Collection is an ultra-luxe revelation in handmade makeup brushes and at 40% Off, Lola's Secret Beauty Blog highly recommends getting yours before this limited edition set sells out!

Embracing Eco-Friendly Skincare For A Sustainable New Year Glow

If you’d like to do something positive for the earth as well as for your dry skin, Allison from Never Say Die Beauty has an eco-friendly solution to use to achieve both benefits in the shower!

Faux Leather Chic: 40 Outfit Ideas For Versatile Elegance

One of the warmest ways to wear a skirt is to wear it in leather!  If you think it’s too sexy for you, take a look at the wide range of choices in the cut of the skirt, the colors it now comes in, and the cozy everyday ways it can be worn.  Visit Angie at Your True Self Blog to check out her ideas on how to make 40 outfits with a faux leather skirt.

New Year, New You: Red Light Therapy for Weight Loss

Kickstart your new year with a focus on fat loss and better health. Explore the red light therapy weight loss before and after results in Barbie's Beauty Bits article, "Everything You Need to Know About Red Light Therapy for Weight Loss."

BONUS: 12 Days of Beauty Resolutions Gift Set

If you’re looking for a way to refresh your beauty routine in the new year, look no further than the “12 Days of Beauty Resolutions Gift Set” from HH Science. This amazing set contains 12 products that will nourish, protect, and enhance your skin and lips. 

Whether you need a tinted sunscreen, a hydrating lip balm, or a 24K gold face mask, this set has it all. Plus, you’ll get to try some of their new innovations, such as the Microbiome-Friendly Nourishing Cream and the Good Morning Sunshine Brightening and Hydrating Eye Cream. 

Don’t miss this opportunity to treat yourself or a loved one to this limited-edition gift set that will make your beauty resolutions a reality. Order yours today and get ready to glow for only $119.99, down from $325.00! This offer ends soon, so hurry up and save 63% on this incredible deal!

In Summary

As we conclude this beauty resolutions journey, consider the transformative power of the '12 Days of Beauty Resolutions Gift Set'—a box filled with 12 favorites and new innovations, a promise to revolutionize your routine. The Westman Atelier 4-Piece Petite Brush Collection is more than makeup; it's a commitment to self-care. Seize the exclusive 40% off offer on this limited edition set before it becomes a beauty legend.Embrace eco-friendly solutions, dive into leather fashion, and embark on a journey to a healthier, vibrant self with red light therapy. 

Make this year about self-love and beauty resolutions that evolve into empowering rituals. Cheers to radiant skin, timeless style, and a beauty routine reflecting the confident person you are becoming. Happy New Year, here's to the new and beautiful you!

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Cosmetic Treatments To Get Your Body Ready For Warmer Weather

 

As the weather warms up, many people start thinking about getting their bodies ready for summer. If you're looking for extra help to feel confident in your skin, various cosmetic treatments can help you achieve your goals. From non-invasive to surgical procedures, here are some cosmetic treatments to consider to prepare your body for warmer weather.

Say Goodbye To Body Fat Before Summer
Bathing suit weather will be here in the blink of an eye. But if long days lounging by the pool make you reach for a swimsuit cover-up, now’s the time to consider some toning and fat removal!

There are a few options out there to reduce body fat. All of these treatments I am sharing are not to be used in place of a healthy lifestyle and working out, and they are meant for those who have tried diets and exercises hoping to eliminate and burn fat but still have areas of fat that won't budge.

See some of them below.

Freeze Your Body Fat
It is a common misconception that cosmetic procedures require surgery. Contrary to popular belief, this is not true! The latest technology allows technicians and cosmetic surgeons to perform body sculpting without anesthesia.

If you’re looking for a way to address stubborn pockets of fat without surgery CoolSculpting in Columbus, Ohio, is an option!

CoolSculpting is a cosmetic treatment that uses Cryolipolysis, a unique technology that uses controlled, intense cold temperatures to target and freeze fat cells. With this non-invasive fat reduction treatment, fat is reduced from targeted areas of the body, like:

• Abdomen
• Arms or bra fat
• Back
• Double chin
• Flank
• Inner and outer thighs

While multiple sessions may be required for optimal results, the result can help you feel more confident in your attire all summer long.

Spring Into Your Summer Body With Non-invasive Cellulite Reduction Treatments
Undoubtedly, cellulite is an issue that many people are concerned about, especially during swimsuit season. Luckily, cosmetic treatments are available to reduce the appearance of cellulite.

Among the most popular options for treating cellulite is Cellfina, which uses a needle-sized device to break up connective bands. Cellulite can also be reduced using Emotone, a quick, non-invasive treatment that uses radio frequency and targeted pressure energy to reduce the appearance of cellulite. Getting your body ready for summer is easy with these non-invasive treatments that require little to no downtime.

Build Muscle And Lose Fat
You can get the summer body you dreamed of with Emsculpt NEO. This is the only FDA-approved fat-burning and muscle-building treatment!

With no downtime, patients enjoy:

• Fat reduction of up to 30%
• Muscle gain of 25%
• Reduction of approx. 2.2 inches around the waist
• Enhances collagen production with RF heat

Wouldn’t it be great if stubborn fat melted away at home?

Good news! A fat reduction system can do just that! Without needles, knives, or starvation. Body contouring and spot fat reduction are more complex than many think.

You can eat the best diet and work out for hours, but still have areas of stubborn body fat that just will not go away!

That’s where red light therapy for weight loss comes in. This genuinely non-invasive and plastic surgery-free technique can be done in your home by wearing the Nushape Lipo Wrap Red Light Therapy Belt. This belt allows you to get rid of stubborn fat without invasive surgery.

With the use of this red light therapy device, weight loss can be achieved by delivering a precise dose of spa strength (UV-Free) red and near-infrared wavelengths to:

• Improve blood circulation, energy, metabolism, and calorie burning, resulting in faster weight loss overall
• Efficacious lipolysis of the fat cells to lose fat and detoxify the body as quickly as possible
• Increase the flow of lymphatic fluid in the body
• Improve your recovery time after a workout by half
• Professional Quality Med Spa/Weight Loss Programs Approved by the FDA

Break Up With Your Razor For Good With Laser Hair Removal 

Say Goodbye to unwanted body hair! Throw away your shaving creams and razors, and stop dreading wax appointments.

Instead, why not consider laser hair removal to get you warm weather ready? Whether for your legs, bikini area, face, or underarms, laser hair removal is a popular cosmetic treatment that can help you achieve smooth, hair-free skin just in time for summer.

While multiple sessions may be required for optimal results, the end result is long-lasting and can save you time and money in the long run.

Take Off The Extra Layers...Warm Weather Skincare Treatments
Summer is the time when your skin and face are most visible. Your skin imperfections will take center stage, potentially dampening your summertime plans.

If you’re looking for a skin treatment that is non-invasive and requires no downtime, you should consider some of these treatments.

Shed That Winter Skin With A Chemical Peel
Chemical peels are a great way to rejuvenate your skin in preparation for summer. This cosmetic treatment involves applying a chemical solution to the skin, which exfoliates and eventually peels off. As a result, dead skin cells are removed, and healthy skin cells are stimulated to grow.

Fine lines, wrinkles, acne scars, and sun damage can be reduced with chemical peels. They can also leave your skin looking brighter and more youthful by improving its texture and tone.

Different types of chemical peels are available, ranging from mild to deep, so it's essential to consult a skincare professional to determine which is right for you.

Hydra-facials To Get Your Complexion Warm Weather Ready
Give your skin a deep Spring cleaning with a HydraFacial. Having this cosmetic treatment you can instantly see the difference in your skin.

Enjoy all the benefits of microdermabrasion without skin irritation, making it great for all skin types!

A 3-step process to Exfoliate, purify, and hydrate.

• Part dermabrasion and part hydrating facial
• Hydrates and moisturizes the skin.
• Nourishes and refreshes with specially formulated serums.
• Removes dead skin cells and impurities.

Create A Successful Maintenance Plan
For optimal results, ask for a year-long plan. For example, Botox treatments every three months, Hydrafacials monthly, how many fat reduction treatments, how many laser hair removal treatments per month, etc.

Together, staff and patients can create a plan to get you ready for warmer weather!

To Sum It Up
Whatever you decide, do not make impulsive decisions. I know it can be unpleasant, as I have been there. You've been cooped up all winter, and you go to put on your shorts or swimsuit and freak out. But there are some things you need to consider before having a cosmetic treatment, especially if it is an invasive body procedure.

Impulsive decisions are never a wise idea, especially regarding cosmetic treatments. Please do your research on a place like RealSelf, where they have realistic expectations and better results coming from patients, not the doctors.

Lastly, any cosmetic procedure, and I repeat any, is something you do for yourself—not for a spouse, partner, ever!!!!! Your body is yours forever, and treat it preciously.

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5 Best Running Machines For Home Use

5 Best Running Machines For Home Use, By Barbie's Beauty Bits

The New year is a time for many to work towards new at-home fitness goals. One way to help boost these fitness goals is by adding more cardio to your workout routine using a running machine, like a treadmill or elliptical machine.

But where do you start if you do not want to go to the gym? Well, no worries, as Barbie's Beauty Bits is here to help you "run" towards your new fitness goals by putting together some of the best elliptical machines and treadmills. Read on to find out more!

Examples Of Running Machines
An Elliptical Machine
One of the most popular running machines is the elliptical. You can work your entire body, raise your heart rate, and burn additional energy for weight loss with elliptical machines without the constant pounding or pressure of running.

An elliptical usually comes with moving handlebars that provide a full-body workout by simultaneously working the upper and lower body. An elliptical machine can be a great addition to your home gym if you're looking for training, for walking or light jogging, and a low-impact cardio workout.

A Treadmill
One of the greatest appeals of running is that it can be done in the great outdoors. The outdoor environment exposes you to fresh air, keeps you in touch with nature, and makes time go faster.

But what are you to do when the weather isn't on your side or you do not live in an area where you can safely run? The answer is a home treadmill! A good treadmill is an all-weather machine; you can control the speed and slope, with incline or decline, to get the exact workout you want with the push of a button. Some even tie in with an Ifit membership.

Furthermore, treadmill belts provide a softer surface than asphalt or concrete, which can reduce injuries.

The Benefits Of Using A Treadmill Or Elliptical Machine

So, you’re thinking of choosing a running machine for your home gym – what are the benefits? One of the primary and most notable benefits of implementing a running machine into your home is improving your cardio fitness.

Cardio benefits the body, brain, and mental well-being. Furthermore, a few cardio workouts per week on a running machine is an effective way to manage stress by helping to release endorphins, the feel-good chemical in the brain.

Cardio-based exercises help boost your mood, improve your health, decrease the risk of diseases and increase your energy levels and sleep quality, to name a few.

Top 5 Running Machines For Home Workouts
Schwinn 470 – Elliptical  

This model is one of the best overall ellipticals and is perfect if you’re looking for a low-impact trainer. Some of the most notable features of this elliptical are its vast range of resistance, 25 levels to be exact, so that you can increase difficulty. It also features speed, heart rate, time, and distance monitors to track your workout. This elliptical has a larger footprint, so if you are tight on space, this may not be the best option.

NordicTrack FS14i FreeStride – Elliptical
Compared to the Schwinn, this elliptical is named one of the best in luxury. It beats the previous machine regarding resistance with 26 levels to try, meaning you can create a versatile workout. It also allows you to adjust the incline and stride length.

This high-quality elliptical lets you view your calories burned, strokes, time, and distance. The only downside is that it comes with a luxury price tag! 

Pro-Form Pro 9000 – Treadmill
Another excellent running machine comes in the form of this Pro-Form Pro treadmill. It’s on the more luxurious end of the scale when it comes to running machines, and it’s no surprise. It has auto-adjust speed and interactive workouts that you can take advantage of, whether running a 5K or a marathon.

This treadmill offers a sturdy belt, meaning you don’t have to worry about how you land.

Important To Keep In Mind: It’s quite a bulky option, so not the best if you’re hoping for a folding treadmill to store it out of sight, but if you have your own home gym, this high-quality treadmill could be a great addition.

Pelton Tread Basics – Treadmill
Another treadmill for those looking to bring their running experience indoors, the Pelton Tread Basics is paired with the fit app to bring you a range of engaging workouts.

The treadmill features a modern HD touchscreen, and the belt allows you to generate the power you need to get through the distance you’ve set for yourself.

The speed and incline are easy to adjust to create the best workout. This treadmill is a top pick as it boasts a basic yet modern design that would look great in any gym.

Sunny Health And Fitness Magnetic – Elliptical
This elliptical is a budget option that does what you need without all the bells and whistles. It allows you to track calories burned, the distance you’ve traveled, and your heart rate so you can keep an eye on how you’re exerting yourself.

It has 16 levels of resistance to help you create a versatile workout – it’s also easy to use and move, so you can decide where you want to work out! If you’re looking for a machine that does the job, this is one of the best.

Save $50 With Code: SAVE50

Boost Your Cardio Workout With Red Light Therapy
If you are looking for a way to speed weight loss with increased circulation, energy, metabolism, and calorie burn. Why not add red-light therapy, also known as low-level light therapy (LLLT), to your cardio walk or run?

Red light therapy is popular among professional athletes and fitness enthusiasts as a way to achieve peak performance by building muscle, delaying the onset of fatigue, and promoting weight loss.

It is also the secret weapon for melting fat. Fat targeting is difficult, and with a device like the Nushape Lipo Wrap, you can deliver the perfect dose of beneficial (UV- Free) red and near-infrared wavelengths to:

• Boost circulation, energy, metabolism, and calorie burn to speed up weight loss
• Detoxification and fat loss through fast lipolysis
• Increase lymphatic flow
• Workout recovery in half the time
• FDA Approved Medical Spa/Weight Loss

To sum it up, running machines, like an elliptical or a treadmill, are the best no-excuse workout as the best treadmills and elliptical machines combine function, style, and safety for a workout. No matter your requirements, there is something out there to suit your needs.


 

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Tone Up On A Budget: Low Cost Ways To Stay In Shape

Anyone who knows me knows I am all about the low-cost ways for anything. This also goes for staying in shape as beauties you can tone up, even on a tight budget.

That's right! If you think you need to spend a lot of money on gym memberships or body sculpting treatments, like CoolSculpting, that can go bad, think again!

It is possible to achieve the toned physique you desire even on the tightest budget, and Barbie's Beauty Bits is here to share with you some low-cost ways to stay in shape. Here's how:

Eating Healthy By Implementing The 80/20 Rule

Have you ever heard of the 80/20 rule? To see results from working out, losing weight, or even maintaining overall health, it is an 80/20 balance. Meaning 80% of your results come from the food you eat, and only 20% come from your workouts.

Keeping a healthy weight can also be achieved by following the 80/20 diet philosophy. Eighty percent of the time, you should eat nutritiously, and for the remaining twenty percent, you can indulge in some types of less healthier foods.

Strict diets lead people to failure. It may not be so bad to indulge yourself here and there. Personally, I do a bit more conservative with a 90/10. But the goal is to eat well-balanced meals with fruit, vegetables, lean protein, and whole grains to help you feel full and keep your system working due to the fiber and water content. The key to weight loss is to burn more calories than you consume, so portion control is essential.

Oh, and be sure to eat plenty of protein, as that will help you build the muscles that will give you a more toned shape. And do not forget to add a supplement of Probiotics as they are necessary for your body to break down food and support a healthy immune system. They may also promote weight loss.

Free Online Workout Videos And Fitness Apps

Offering Free? Yes, thanks to various apps, you can do any number of terrific free workouts at home!

Whether you are looking for a fitness class, personal trainer, exercise ball workouts, yoga, pilates, jumping rope to lose weight or get in shape to reach a fitness goal. There's likely a fitness app or youtube video to suit your needs, no matter what type of workout or healthy meal prepping you prefer, for free or offered discount.

Start Interval Training At Home

You don't need to teach indoor cycling or be an aerobics instructor to know that good cardio exercise is great at burning fat and improving muscle tone. But did you know that combining cardio with high-intensity interval training is an even more effective way of burning fat, building muscle, and toning up?

If you don't see the results you expected with regular exercise, start doing intervals instead, and you will soon begin to look and feel more toned.

For example, you could perform a rowing machine workout that involves one minute of moderate-speed rowing with two easy minutes and complete for a total of 10 minutes.

And don't forget your shoes. Great shoes go a long way, and you'll want to wear shoes designed explicitly for those workout motions when doing cross-training or weight lifting.

There are even running shoes for that forward motion. They helped me and prevented my excuses for painful feet and/or ankles!

Walk Daily To Help You Stay Toned

Why not try walking for 30 minutes a day? As it can help you lose weight, control your blood sugar, and lower your cholesterol and blood pressure, and for me, it is a great way to reduce stress.

Even if you don't have 30 minutes, you can always walk daily by adding short bursts of activity throughout the day. With a tad of planning, actions you may take for granted can become part of your fitness routine. For example...

Get a dose of exercise daily by walking around your neighborhood, walking to the mailbox, even during your lunch break. Consider taking the stairs instead of the elevator. Whenever possible, park further away from your destination to sneak in extra steps.

Add Weights To Your At Home Workouts

As well as using interval training to tone up and stay in shape, you might also want to add weights to your exercise regime. Why? Because weight training is excellent at adding definition to your body's natural shape. You will lose fat more quickly while also building muscle to take its place, which means you will be tighter and leaner in no time.

Women often avoid weight training because they fear developing huge bodybuilder muscles. There's no truth to this wives' tale; you won't look like she-Hulk. The opposite will happen: your body will tighten and tone, fat will burn, and your curves will be perfectly shaped.

Yes, it's true. Just ask Jacque Crockford, a CSCS spokesperson for the American Council on Exercise. Weight training and excess calories are two keys to gaining muscle mass, says Crockford. "If you do resistance training one to three days per week and don't eat more calories than you expend each day, you're not going to gain much muscle."

Creating a solid, muscular base through weight training is the key to a tighter body-not, burning off every ounce of jiggle with cardio. Home weights have never been cheaper, so you don't need to break the bank to get started.

Do you want to save money when it comes to using weight in your workout? You can even use some canned goods! Yep, I said it; many canned goods can serve double duty as hand weights.

Do Yoga At Home To Stay Fit And Toned

There are tons of free yoga training classes on YouTube and other areas of the internet, and they are ideal for apartment and small home workouts as they are not high impact.

Low-impact exercise is easier on your body — trust me your joints will thank you. It can also be an effective way to get a heart-pumping workout without risking injuries. Aside from that, your body weight provides enough resistance to create effective exercises.

Yoga offers a convenient way to tone every muscle in your body; weights can't do this! According to numerous studies, yoga is excellent for your mental health, and it also decreases stress hormone levels and increases insulin sensitivity. How does this work? In layman's terms, it tells your body to burn food instead of storing it as fat.

No matter your fitness level, yoga is an excellent way to a leaner, toner body! Can I get a hell yeah for this? 

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At Home Red Light Therapy For Weight Loss

Maintaining a healthy diet and working out should always be a priority. However, it is not always enough to help fat reduction, which is different from weight loss. One solution I've found highly effective to help reduce fat and look more toned is red light therapy for fat loss.

However, the cost of a visit to a clinic for this procedure is not budget friendly. But no worries, as there is a low-cost at-home approach to red light therapy. This is where the Lipo Wrap from Nushape comes into play, which offers the same "Red-Light Phototherapy Technology" used in a professional med-spa and weight loss clinics, but in a portable belt, you can use from the comfort of your home for a fraction of the cost.

And do not be fooled. Not all red light therapy is the same! The bottom line is that for it to be effective, you have to have the correct Nanometer waves. Nushapes Lipo Wrap offers clinical strength power density for effective fat loss treatment using both 635nm and 850nm near-infrared waves at a power density of 37 joules per cm with medical-grade LEDs.

To Sum It Up
So beauties, as you can see, you don't need to join a gym or spend a lot of money to get toned and stay in shape. Don't get caught up in memberships you can't afford as an excuse. Instead, focus on achieving them without breaking your budget by implementing my Low-cost Ways To Stay In Shape. So what are you waiting for?

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How To Change Energy Balance For Weight Loss

Help is right! Understanding how to change energy balance, what the heck is this, and how does that work?

We've all been taught that life is all about achieving balance. Well, not if you need to lose weight! Unfortunately, if you reached an energy balance, then you will not lose weight. Why? Because a balanced energy equation helps you to maintain your weight. Meaning, if you have a positive energy balance, you will gain weight. If you want to slim down, you need to create an energy deficit or a negative energy balance. But how do you do this? This is where energy balance control and change comes into play!

What Is Energy Balance
When you decide to use energy balance change for weight loss, the first clue is to have an energy balance equation to consider how much energy your body needs to perform all necessary functions. (energy input vs. energy output. Or calories in, calories out equation).

This equation is called your basal metabolic rate, or BMR, which measures the number of calories your body needs to perfect all essential functions, including cell production and breathing. The BMR accounts for approximately 60% to 75% of the total number of calories the body burns in a day. The remaining depend on activities and the thermic effect of food. Knowing how much energy your body needs enables you to manage your caloric intake.

How To Change Your Energy To Lose Weight
The equation is pretty straightforward. You either reduce your caloric intake or increase your energy output. For those who are older, like myself, I need to combine the two to lose weight. But what is suitable for me may not be for you, so consult with a physician first. And you can quickly do this virtually. Many physicians see an increase in weight gain because of the pandemic, so do not think they will find your need for a visit unnecessary.

Targeting Metabolic Syndrome
Fitness and a healthy diet can help improve your metabolic response. You can also use pro-active treatments that target your cells and boost your metabolism. Indeed, NADH and NAD are different forms of the same coenzyme that plays an active role in the body’s energy management. They are critical to the processes of the cell’s powerhouse, the mitochondria, and help create more energy. As a result, the metabolism can burn more calories as more food is used as energy rather than going into fat storage to help you lose weight.

Burning Additional Energy For Weight Loss
Once you’ve defined how many calories per day you should consume for your energy requirements, you can introduce calorie-burning activities to your everyday routine.  Fitness workouts combined with cardio are the best approach as they offer a double advantage. They help burn immediate calories. They also improve your metabolism, increasing your basal metabolic rate, which means your body consumes more calories for essential functions for a positive energy balance. 

Don't Give Up On Your Workout
Personally, I'm not too fond of workout videos that have you jumping all around, increasing your cardio. As honestly, I spend more time figuring out what the heck they are doing than actually working out.  Instead, I try to walk 2-3 miles every other day. And with the warmer weather, I will also add some weekend bike riding. Additionally, I've incorporated Pilates into my fitness routine. Pilates is also a form of weight manipulation by making you appear to lose weight, which is called the “Pilates effect” as Pilates helps improved posture, muscle tone, and something I sure as heck need... a toned core area. The result of this effect is that it may appear you have lost weight. That's because if you've gained or toned up your muscles, you may look more fit overall, even if you haven't lost weight.

Say "Yes" To Red Light Therapy For Fat Reduction

Using Red Light Therapy For Fat Reduction
While exercising and implementing a healthy diet is something you should always be doing. It is not always enough to help fat reduction, which is different than weight loss. It is challenging to target some stubborn areas; for me, it is my stomach where I got PAH, a horrible side effect caused by Coolsculpting.  

One solution I've found highly effective to help reduce fat in my stomach is red light therapy for fat loss. I had terrific results in the past with this by going to a physician. But with the pandemic, I needed a more at-home approach to red light therapy. This is where the Lipo Wrap from Nushape comes into play, which offers the same "Red-Light Phototherapy Technology" used in a professional med-spa and weight loss clinics, but in a portable belt you can use from the comfort of your home for a fraction of the cost.

I just started using this device (stay tuned for fat reduction updates), and I am very excited about this particular red light device as not all red light therapy is the same! The bottom line for it to be effective, you have to have the correct Nanometer waves. Nushapes Lipo Wrap offers clinical strength power density for effective fat loss treatment using both 635nm and 850nm near-infrared waves at a power density of 37 joules per cm with medical-grade LEDs. 

Say "NO" To CoolSculpting To Lose Fat

To Sum It Up
When you first begin to try to control your energy balance to lose weight, be patient. As many factors affect your daily energy balance that can make the weight loss process more complicated and cause you to want to give up, but don't! You just have to be willing to tweak it and realize this is not a diet it's a lifestyle, which means it is something you will need to do consistently if you want to maintain a healthy weight and life.

Also, come to realize that it is hard to achieve that "so-called" perfect body we see plastered everywhere, and that is OK as it is not realistic. And if you want to add some non-invasive approaches to your weight loss journey, this too is OK! It's your body, and no one, not even a spouse, has the right to weigh in on your decision to better yourself. It is up to you as it is your body. Red light therapy is a fantastic way to help eliminate fat cells, burn calories, rev your metabolism and increase ATP production, resulting in a healthier, slimmer you.

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This is my second post on banishing the bulge, and today Barbie's Beauty Bits will be sharing with you "Everything You Need to Know On How You Can Effectively Lose Weight With Red Light Therapy." As promised I am going to take you on my journey at Slim Silhouettes.

My Review On Fat Loss Reduction The Total Body Bundle, Starting With Slim Light Therapy By Barbies Beauty Bits from Barbara Ritzman on Vimeo.

But please note:

• While this article is a bit lengthy, it outlines all you need to know about the procedure to get the best results!
• You can either read start to finish or just scroll to the question that you want answered to skip ahead.
• Click here if you want to get your own red light therapy for weight loss at home device. Save $50 with code SAVE50 on this belt that offers both red and near infrared
  
• Finally, if you want to just see my before and after results, you can just scroll to the bottom of the page.

Everything You Need to Know On How You Can Effectively Lose Weight With Red Light Therapy

The Struggle With Weight Loss
Losing weight and unwanted fat (not that fat is ever wanted) is a common goal for a lot of us. But, with environmental factors, whether your schedule, stress, or health issues all can prevent the body's metabolic rate from working the way it should. Making the solution not always as simple as a proper diet and exercise.

If you are with me on being frustrated because working out and dieting has not worked, then continue reading as Red Light Therapy (the correct type) can help you to lose weight and I have the pictures to prove it.
 
How Does RED Light Therapy Work to Reduce Fat?
In a few previous articles, I briefly discussed how red-light uniquely impacts the human body. Our bodies absorb light energy—especially at specific wavelengths —and our cells respond by performing their day-to-day functions at an improved level. Not only does this help with things like anti-aging, skin health and collagen, but it also plays a role in the body’s ability to process fat.

This infrared light triggers selected fat cells to create small openings and release some of their contents, thus helping them shrink in size.

Are All Red Light Therapy Machines The Same?
No, no and NO! During this process I had many people say, oh I tried that at the tanning salon or the gym. While the premise behind these fat burning machines are somewhat similar, it is far from the same when it comes to actual results. And if you are like me, I do not have money to waste.

Why Is Slim Light Therapy Different Than Other Red Light Therapy?
It is all in the device and the strength. The Slim Light device at Slim Silhouettes, med spa delivers up to 100 times the light energy of competing systems, and the fat cells are bathed in the highest level of 635nm energy, providing the deepest and most complete exposure to the light. 

Furthermore, Slim Silhouettes is the only medical facility that carries such a high strength device (level laser therapy) in northern VA. So why would I go anywhere else?

How Many Areas Can Be Focused On To Lose Fat?
The Slim Light controller system comes with six pads and a face mask that can be used at the same time on the treatment areas. This allows Slim Silhouettes to thoroughly treat up to eleven regions including the abdomen, hips, buttocks, thighs, arms, bra fat area, jowls, chin fat region, and face in a single session! 

Me During A Slim Light Therapy Session Enjoying The Face Mask Treatment

How Does Slim Light Therapy Melt The Fat Away?
Slim Light is an FDA-approved, non-invasive system that harnesses the power of LED Red light therapy, or low-level laser therapy (LLLT), to enhance blood flow and assist in fat loss. 

This innovative approach encourages fat to exit the fat cells and be released into the surrounding tissues, allowing the body's lymphatic system to eliminate it. The fat is subsequently processed by the liver and utilized as an energy source.

My Successful Fat Loss Program
Not only does Slim Silhouettes offer the red light technology but they also tie in a Melt Your Fat Away plan that helps you to optimize the slim light therapy. See below as I walk you through the entire process.

Step 1: Who Is The Ideal Candidate For Slim Light (red light) Therapy?
Your first visit will include a free no-obligation consultation to determine if you are a good candidate for the Slim Light therapy.

As with any medical procedure, determining whether this is for you is essential as the Slim Light (red light) therapy is not for everyone.

It is crucial for me to say that this is not a weight loss program for those that are obese. This a non-invasive therapy for those who are close to their ideal weight (within 30 lbs) but are struggling with troubled areas, due to baby fat, stress, muffin top, and areas that no matter how much you exercise it won’t go away. As the trouble with fat reduction when dieting is you can’t target a specific area, but with red light therapy you can.

Visceral Fat Vs. Subcutaneous Fat
I am bringing this up as Red Light therapy does not work on visceral fat. So what is the difference between visceral and subcutaneous fat? 

The fat you can pinch on your waist, arms, legs, or anywhere else is all subcutaneous fat, stored just beneath the skin. Visceral fat is a different beast: the deep, internal fat packed around your abdominal organs.

Me On The  Body Composition Monitor With Scale

Step 2: Evaluating Your Body With Body Composition Monitor with Scale
During my initial visit, I had a free consultation as well as a total body analysis that allowed them to determine what targeted areas I needed to focus on.

Besides the obvious health concerns related to excess fat, finding out more about your body besides what you see in the mirror or on the scale is essential! Hence the concept of body contouring as the red light therapy has proven itself to be extremely useful when it comes to change your body from the inside out physically.

To determine where you are and where you want to be, you step onto a total body composition machine that measures seven different fitness indicators:

• Body fat percentage
• BMI
• Skeletal muscle
• Resting metabolism
• Visceral fat
• Body age 
• Weight

Step 3: Prepare Before Your Red Light Therapy Procedure
Once you have all the medical advice and have determined your melt that fat away plan, it is important however to make sure you know what you need to do for the best results, see these below.

• Before each appointment, you want to make sure that you drink plenty of water to keep you hydrated.
• Don’t eat 1 hour before or after the appointment.
• Wear loose clothing, preferably something that is not black as the light does not go through black.

Step 4: The Number Red Light Therapy Sessions Required
Typically it takes 10 to 12 sessions for significant and long-lasting results. This type of therapy is cumulative, and consistency is essential. Therefore, it is recommended that you come every other day to allow your body time to process the extra fat.

Me During Red Light Therapy Session, Mid Section

How Many Red Light Therapy Sessions I Had
I had a total of 10 sessions in which I focused on my midsection, everything below my bra line and above my bikini area.

Treatment is not invasive, they wrap the area in which you want to lose fat with the slim light pads. The experience is very relaxing as you get to lay down, listen to music, and most like me fall asleep.

How Long Does The Red Light Treatment Take?
60 minutes in total. This includes treatment and exercise. The initial visit and final course treatment visit will take an additional 10-15 minutes to take measurements before and after each treatment.

Other Questions And Other Beauty Bits
Why Do You Have To Exercise Post-treatment?

It is essential that post-treatment that you do some type of exercise (10- 20 mins) to speed up the lymphatic system and blood circulation that helps to process the fat that has been released. Slim Silhouettes has a whole body vibrational exercise machine that the clients can use after their treatment while still in the office, thus assuring that the exercise requirement has been met.

Me Jiggling Out My Fat On The Pulser

Why Do You Have To Do A Liver Support?
Dr. Nichols and staff does recommend this as your liver is the ultimate filter to remove toxins and nutrient byproducts from the body. The fast release of fat requires a healthy liver, and therefore high-quality liver support like Milk Thistle is recommended.

Do I Have To Diet?
You do have to reduce your calorie intake while limiting starchy carbs and simple sugars. They also recommend lessening alcohol as it can affect the liver which will work against the treatment, decreasing the results.

Why Do I Have To Drink So Much Water?
Drinking water is imperative to help flush out the fat. A tip I learned is to drink lemon water as it cleanses your body from the inside out.

Why Do I Have To Use A Body Cincher?
Waist Trainers, Shapewear, and Cinchers are recommended! While these are not an alternative for working out, they do have their benefits. So, adding one of these types of compression garments is a must, primarily as they help mold the area and prevent you from retaining fluid.

How Long Does It Take To Show Results?
Red light therapy has no negative side effects and can produce immediate and lasting results. However, it doesn't eliminate fat cells; rather, it reduces their size and assists in releasing some of their contents. If you consume significantly more calories than you need, your body will eventually store fat once more.

For this reason, after the desired results are attained from the Slim Light Therapy,  Slim Silhouettes recommends their Total Body Bundle which combines both Slim Light Therapy with CoolSculpting.

My Results
You can see my results here and as you can see it does work. I lost over 4 inches in my midsection.

My Before And After

My Final Thoughts
Overall, red light therapy has shown positive results for fat loss and body contouring for me, and you will see the results in my next article. This type of treatment offers a safe, non-invasive alternative for helping people improve their looks and their overall health. 

But as noted before, wavelength and intensity are incredibly important when it comes to light therapy. Make sure you choose a medical facility that uses a device that delivers red light with the correct wavelength with an optimal amount of power.

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