How Body Sculpting & Contouring Can Transform Your Post-Weight Loss Journey

 

How Body Sculpting And Contouring Can Transform Your Post-Weight Loss Journey

Achieving significant weight loss is an incredible milestone, yet for many, it marks the beginning of a new phase in their journey toward optimal body confidence. This pivotal moment often unveils new challenges, such as loose skin and stubborn fat, that diet and exercise alone cannot address.  

That said, this guide will provide an overview of body sculpting and body contouring procedures to equip you with the knowledge needed to make informed decisions about enhancing your body's appearance, ensuring you can confidently navigate the final stretch of your transformation.

Body Sculpting And Contouring Techniques Available 

These procedures range from non-invasive options requiring a body sculpting machine and no surgery to minimally invasive and surgical methods, each with its own benefits and considerations. 

Here’s a closer look at the various body sculpting and contouring techniques available today.

Non-Invasive Body Contouring Techniques

• Cryolipolysis: This non-invasive method involves controlled cooling to freeze and eliminate stubborn fat deposits, targeting specific areas such as the abdomen, thighs, and under the chin. This technique is designed to eliminate excess fat without damaging the surrounding tissue.
• Laser Lipolysis: Laser lipolysis is a procedure that targets fat cells by using laser energy to heat and break them down. The body then naturally eliminates the fat cells. This technique is often preferred for its dual benefit of fat reduction and skin tightening. 
• Radiofrequency Treatments: These treatments employ radiofrequency energy to heat the deep layers of the skin, promoting fat reduction and stimulating collagen production for skin tightening. 
• Ultrasound Fat Reduction: Using focused ultrasound energy, this method targets fat cells without harming the surrounding tissues. It’s particularly effective for reducing fat in stubborn areas, such as the abdomen and thighs.

Minimally Invasive Body Contouring Techniques

• Liposuction: Although considered minimally invasive, liposuction involves making small incisions and using a thin tube (cannula) to vacuum out fat from targeted areas. It’s one of the most popular contouring procedures for its effectiveness in removing larger quantities of fat.
• Laser-Assisted Liposuction: A modern technique that uses laser energy to liquefy fat before it's removed, potentially resulting in quicker recovery time and improved skin tightening.

Body Contouring Surgery Options

Tummy Tuck (Abdominoplasty): This surgical procedure is ideal for those who want to get rid of excess skin and fat from the abdominal area. It can also tighten and strengthen weakened or separated muscles, resulting in a smoother and firmer abdominal profile.

Body Lift: A body lift is designed to remove excess skin and fat from either the lower or upper body or both. It can also improve the shape and tone of the underlying tissue.

Arm Lift (Brachioplasty) and Thigh Lift: These procedures aim at removing excess skin and fat from the arms and thighs, giving them a more toned and proportionate appearance.

How Body Sculpting And Contouring Can Enhance Your Weight Loss Journey

There are many advantages to body contouring and sculpting; it is not merely cosmetic; it's a comprehensive process that impacts an individual's physical appearance, emotional well-being, and overall health. Here's an in-depth look into the long-term effect of how it can transform your post-weight loss journey:

Enhancing Physical Appearance By Tighten Loose And Sagging Skin

After a significant amount of weight loss, many people have loose, excess skin that no amount of exercise can tighten. Additionally, there may be localized areas of fat that refuse to budge, which can be frustrating when you're so close to your ideal body image. 

By removing excess skin and fat, these procedures can give you a more toned, defined appearance. The transformation is immediate and tangible, allowing you to fully appreciate your weight loss efforts and enhancing your physical appearance in ways diet and exercise alone cannot achieve.

Achieving Your Ideal Body Boosts Self-Esteem And Confidence 

The impact of body sculpting and body contouring treatments extends far beyond the physical. Achieving a body shape you feel proud of can significantly boost your confidence and self-esteem. Many individuals experience a newfound sense of freedom in their bodies, feeling more comfortable and confident in their skin than ever. This confidence can translate into various aspects of life, including social interactions, professional opportunities, and personal relationships, opening new doors and possibilities.

Enhancing Emotional Well-Being Through Body Contouring

The journey of weight loss is often combined with emotional challenges, including struggles with body image and self-worth. After achieving weight loss, being left with loose skin or stubborn fat can be disheartening, potentially leading to frustration or disappointment. 

Body sculpting and body contouring after weight loss can alleviate these feelings by aligning your physical appearance closely with your efforts and achievements. The psychological boost from seeing your desired body shape can be profound, often leading to improved overall emotional well-being and satisfaction with life.

Enjoy The Health Benefits Of Body Sculpting Beyond Aesthetics

While the primary motivation for body sculpting and contouring might be aesthetic, there are also health benefits associated with these procedures. Removing excess skin can reduce the risk of skin infections, chafing, and irritation, which can occur when skin folds rub against each other. 

For some, these procedures can also mark the culmination of their weight loss journey, serving as an incentive to maintain a healthy lifestyle to preserve the results of their surgery. This commitment can lead to long-lasting healthy habits, such as regular exercise and a balanced diet, which have widespread health benefits.

Understanding The Process Of Body Sculpting And Contouring

Embarking on a body sculpting and weight loss body contouring journey requires careful preparation and understanding of the recovery process. Choosing the proper procedure and provider is crucial, as is having realistic expectations about the outcomes and recovery timeline. 

Recovery can vary widely depending on the procedure, ranging from a few days for non-invasive treatments to several weeks for surgical options. Understanding the investment of time and care required after these procedures is essential for a smooth recovery and optimal results.

Conclusion

Body sculpting and contouring stand as a testament to the advancements in cosmetic medicine, providing individuals with the tools to fine-tune their physical contours and embrace a renewed sense of self. Whether through subtle refinements or more significant transformations, these techniques offer a path to achieving the visual representation of one's perseverance and dedication to one's health and appearance.

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All You Need To Know About Trending Weight Loss Treatments

All You Need To Know About Trending Weight Loss Treatments

When considering ways to improve your health and wellness long term, weight loss is a common topic that comes to mind. It's not just about looking good; it's essential for overall health. Being overweight can result in various health problems, such as heart disease, type 2 diabetes, high blood pressure, and joint issues.

Do you know- that approximately 74% of adults in the United States are either overweight or obese, placing them at an increased risk for these chronic conditions? So, finding effective ways to shed those extra pounds is not just about appearance; it's about safeguarding your well-being.

But with so many weight loss methods, it can be overwhelming to figure out what works. That's where this article comes in. Barbie's Beauty Bits is here to guide you through the latest trends in weight loss treatments, focusing on effective and achievable approaches in the long run. 

So, continue reading to the end to know which method is most effective for you!

Understanding Weight Loss Challenges 

Before diving into the exciting world of weight loss treatments, you must recognize the challenges you might face on this journey.

One of the biggest hurdles is that each person's body is unique. What works for one person may not work for another. Genetics, metabolism, and lifestyle all play a role in how your body responds to weight loss efforts. Additionally, changing habits can be challenging. Breaking old habits and adopting new, healthier ones can be a challenge in weight management.

But don't be discouraged! Understanding these challenges is the first step toward overcoming them.  

Trending Weight Loss Treatments 

Get Professional Help With Medical Weight Loss Programs

A medical weight loss program can be your trusted companion when trying to achieve your weight loss goals. These treatments include personalized dietary recommendations and exercise plans. What sets them apart is the inclusion of Tirzepatide, an innovative treatment that's been gaining attention for its potential to assist with weight loss by controlling your blood sugar levels, as well as help you lose weight, tackling both problems at once.

Studies have shown that people who took tirzepatide for 72 weeks without making any lifestyle changes lost an average of almost 21 percent of their total body weight on the highest dose of the medicine. However, consulting a professional is critical to ensure that this is approved for weight loss for you.  

To find a reliable professional, search online using keywords like "Tirzepatide Virginia Beach" or if you are not in my neck of the woods, you can include your specific location. This will yield search results, including healthcare providers for this weight loss drug. Remember, the goal is to lose weight quickly and ensure your weight loss journey is safe and sustainable, ultimately leading you to a healthier and happier you.

Work On Your Diet 

Intermittent Fasting

Intermittent fasting (IF) has gained immense popularity recently as a weight loss and overall health-promoting approach. This fasting approach involves cycles between periods of fasting and eating. Unlike traditional calorie-restrictive diets, IF focuses on when you eat rather than what you eat.

There are several variations of intermittent fasting, each with its rules and recommendations. Some of the most popular methods include:

The 16/8 Method: This method works by fasting for 16 hours and limiting your eating period to 8 hours. You should eat only between 12 pm and 8 pm, and for the next 16 hours, you want to fast.

Alternate-Day Fasting: This method involves alternating between fasting days and unrestricted eating. On fasting days, you consume only around 400-600 calories.

5:2 Diet: This method works by consuming a regular diet for 5 days and then restricting your calorie intake to 500 calories on two non-consecutive days.

Change Energy Balance For Weight Loss

Weight loss can be achieved by balancing the amount of energy you consume through food and the amount of energy you expend through physical activity. This program focuses on achieving this balance, often referred to as 'Calories in = Calories out' (CICO). Boosting your metabolism through a healthy diet and regular exercise can help you manage your energy levels.

Techniques that target cellular functions, such as harnessing the power of NADH and NAD coenzymes, can significantly enhance your body's energy processes within the mitochondria. This, in turn, can increase your calorie-burning capacity, allowing you to use food for energy instead of storing it as fat, which can aid in weight loss.

The Ketogenic Diet For Weight Loss

The ketogenic diet involves eating a low-carb diet combined with high fat. It is on trend for its potential weight loss and health benefits. 

How Does The Ketogenic Diet Work?

In a typical diet, carbohydrates provide the primary fuel for the body. When you consume carbohydrates, they are broken down into glucose, which is absorbed into the bloodstream and transported to cells for energy. However, on the ketogenic diet, carbs are restricted, typically to less than 50 grams daily.

As carbohydrate intake diminishes, the body becomes deprived of its primary energy source. To compensate, it starts to break down stored fat into molecules called ketones. These ketones can be an alternative fuel for the brain and other organs. This process is known as ketosis.

What To Eat On The Ketogenic Diet

The ketogenic diet emphasizes a high intake of healthy fats, moderate protein, and very low carbohydrate intake. Here's a breakdown of the macronutrient breakdown:

• Fat: 70-80% of total calories
• Protein: 15-20% of total calories
• Carbohydrates: 5-10% of total calories

It's essential to approach it with careful consideration and guidance.

Red Light Therapy For Weight Loss

Consider trying red light therapy to accelerate fat loss. This non-invasive treatment uses low-level red light wavelengths to stimulate the body's natural healing processes, and it has been shown to aid in fat loss. By emitting a specific wavelength of light, red light therapy can address unwanted fat by causing the membranes of fat cells to rupture, releasing fatty acids that are used as fuel by the body or eliminated naturally. 

Red light therapy can contour your body, improve blood flow, release fatty acids, and renew your cells, producing impressive results. It's an excellent choice for individuals looking to lose weight and target specific areas of fat, particularly FUPA. 

Red light therapy can speed up weight loss, raise metabolism, increase energy levels and calorie burn, and hasten post-workout recovery. Just be sure to use an appropriate level of light therapy for optimal results.

In Conclusion

We hope you found this article informative and helpful. By considering the approaches to weight loss mentioned above, you can confidently begin your weight loss journey with more knowledge. 

The weight loss treatments mentioned in this article can effectively achieve success on your weight loss journey. We sincerely wish you all the best in attaining the results and good health that you deserve. Remember, your health is invaluable, and it's worth every effort to care for yourself.

FAQs On Losing Weight

FAQ 1: What are the benefits of losing weight?

Answer: Weight loss can have numerous benefits, including improved overall health, reduced risk of chronic diseases like heart disease and diabetes, increased energy, and enhanced self-esteem.

FAQ 2: How quickly can I expect to see results with weight loss treatments?

Answer: The rate of weight loss varies from person to person and depends on factors like treatment type, adherence, and individual metabolism. Focusing on sustainable, gradual progress rather than rapid results is important.

FAQ 3: Are weight loss treatments safe for everyone?

Answer: Not all weight loss treatments are suitable for everyone. The safety and effectiveness of treatments depend on individual health conditions and medical history. Consult with a healthcare provider to determine the best approach for you.

FAQ 4: How quickly can I expect to see results with weight loss treatments?

Answer: The speed of results can vary based on the treatment and individual factors. Some methods, like the Ketogenic Diet, may lead to rapid initial weight loss, while others, such as Medical Weight Loss Programs, offer steady progress. Patience and consistency are key.

FAQ 5: Can I do the Ketogenic Diet without medical supervision?

Answer: Consulting with a healthcare professional or nutritionist can ensure safe and effective Ketogenic Diet adherence.

FAQ 6: Are all red light treatments the same to help reduce fat?

Answer: Not all devices are created equal. For optimal results, it's recommended to use a red light therapy device that emits high-quality wavelengths between 635nm and 850nm. This is crucial for achieving the desired benefits of the therapy.

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4 Ways To Stay In Shape Despite A Busy Schedule

Ways To Stay In Shape Despite A Busy Schedule? Yes, you read correctly as it is possible.

We at Barbie's Beauty Bits get that the busy life that everyone is living today, it's an all-too-common struggle to find the right time to exercise. I've been there too with work getting in the way, life gets too hectic, chores are piling up, and of course, raising a family.

Whatever your situation may be, exercising may be the last thing on your mind. It's not just about the time constraint, but after a long day, perhaps you're stuck feeling like you have no energy left even to move a muscle.

However, during those busy days when it's even more critical for you to have some exercise. Even just half an hour of exercise can drastically improve your mood, health, well-being, and most importantly, keep you in shape.

Keeping fit can be challenging when you have a busy and demanding schedule. But don’t worry, you don’t have to spend money on a personal trainer to achieve your fitness goals. In this post, I will share with you some of the most effective and convenient ways to exercise at home. But if you prefer some additional guidance and motivation, there are some great virtual personal trainer options out there that you can access from the comfort of your home.

Top Four Ways To Stay In Shape Despite A Busy Schedule

No. #1: Do Some Stretches To Stay In Shape

As soon as you wake up in the morning, what's the very first thing you do? If you immediately reach out for your phone, perhaps you'd like to consider changing that routine to something better, like doing some morning stretches.

The best thing about this type of exercise is you can do it anywhere. Even right there, you can spare a few minutes to do that exercise in your bedroom. Yoga, for instance, is one of the most popular forms of stretching you can do.

Even though stretching is not high intensity, it has profound effects on keeping your body in shape and helping you to stay fit. It also makes sure your limbs and muscles are loose. When your job entails a lot of hard physical work, stretching can go a long way in preventing your from hurting yourself throughout the day.

No. #2: Embrace A Walk During Your Lunch Break

This may not be feasible depending on your job or where you live. But if you do not need to look so dolled up at work, I highly suggest making the most of your lunch break by taking a walk. In just 30 minutes of walking, you can walk about a mile in half and burn roughly 150 calories depending on how far and fast you walk and your weight.

Suppose walking during your lunch break is not feasible. Reconsider your parking by parking as far away as possible to burn a few extra calories when arriving at work. Another thing I like to do is opt for taking the stairs instead of an elevator.

No. #3: Make A Schedule To Exercise And Commit To It

When you plan out your schedule for the day for work and all your house chores, you may also want to schedule your workouts and or dedicated time to exercise, even if it is only for 15 minutes. Write that down on your calendar, so it's easier for you to commit to it. Make no excuses.

Most importantly, writing that schedule down on your calendar also ensures you don't schedule any other activity overlapping it. If you have friends in town and they invite you for an afternoon out? Schedule that after your exercise time.

This is a matter of making it a commitment to show your body some love. Once you've made it a part of your routine and lifestyle to exercise, no matter what, you'll eventually get used to it.

And do not forget about advancements in non-invasive body contouring technologies making it possible for individuals to sculpt their bodies without resorting to surgery.

No. #4: Purchase A Punching Bag To Help You Stay In Shape

Some high-intensity interval training can really get you feeling cathartic, but when it comes to stress-busting, it's hard to beat unleashing some frustration on a punching bag. I used to do this every Friday, and boy, was it a great way to release stress. Plus, it offers a chemical endorphin boost that makes your body feel ever so good. Letting loose on a punching bag is also a fantastic way to relieve muscle tension, which can build up due to stress, or a great way to let off some steam from a bad day at work.

Conclusion
With the ways above, you can see why we at Barbie's Beauty Bits say there is no excuse for not staying in shape despite a busy schedule. Plus, it's no secret that one of the essential things in life is to maintain a healthy balanced lifestyle. Staying in shape, reducing stress should be a part of your routine, as no matter how busy your days, you always have time for some physical activity.

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This is my second post on banishing the bulge, and today Barbie's Beauty Bits will be sharing with you "Everything You Need to Know On How You Can Effectively Lose Weight With Red Light Therapy." As promised I am going to take you on my journey at Slim Silhouettes.

My Review On Fat Loss Reduction The Total Body Bundle, Starting With Slim Light Therapy By Barbies Beauty Bits from Barbara Ritzman on Vimeo.

But please note:

• While this article is a bit lengthy, it outlines all you need to know about the procedure to get the best results!
• You can either read start to finish or just scroll to the question that you want answered to skip ahead.
• Click here if you want to get your own red light therapy for weight loss at home device. Save $50 with code SAVE50 on this belt that offers both red and near infrared
  
• Finally, if you want to just see my before and after results, you can just scroll to the bottom of the page.

Everything You Need to Know On How You Can Effectively Lose Weight With Red Light Therapy

The Struggle With Weight Loss
Losing weight and unwanted fat (not that fat is ever wanted) is a common goal for a lot of us. But, with environmental factors, whether your schedule, stress, or health issues all can prevent the body's metabolic rate from working the way it should. Making the solution not always as simple as a proper diet and exercise.

If you are with me on being frustrated because working out and dieting has not worked, then continue reading as Red Light Therapy (the correct type) can help you to lose weight and I have the pictures to prove it.
 
How Does RED Light Therapy Work to Reduce Fat?
In a few previous articles, I briefly discussed how red-light uniquely impacts the human body. Our bodies absorb light energy—especially at specific wavelengths —and our cells respond by performing their day-to-day functions at an improved level. Not only does this help with things like anti-aging, skin health and collagen, but it also plays a role in the body’s ability to process fat.

This infrared light triggers selected fat cells to create small openings and release some of their contents, thus helping them shrink in size.

Are All Red Light Therapy Machines The Same?
No, no and NO! During this process I had many people say, oh I tried that at the tanning salon or the gym. While the premise behind these fat burning machines are somewhat similar, it is far from the same when it comes to actual results. And if you are like me, I do not have money to waste.

Why Is Slim Light Therapy Different Than Other Red Light Therapy?
It is all in the device and the strength. The Slim Light device at Slim Silhouettes, med spa delivers up to 100 times the light energy of competing systems, and the fat cells are bathed in the highest level of 635nm energy, providing the deepest and most complete exposure to the light. 

Furthermore, Slim Silhouettes is the only medical facility that carries such a high strength device (level laser therapy) in northern VA. So why would I go anywhere else?

How Many Areas Can Be Focused On To Lose Fat?
The Slim Light controller system comes with six pads and a face mask that can be used at the same time on the treatment areas. This allows Slim Silhouettes to thoroughly treat up to eleven regions including the abdomen, hips, buttocks, thighs, arms, bra fat area, jowls, chin fat region, and face in a single session! 

Me During A Slim Light Therapy Session Enjoying The Face Mask Treatment

How Does Slim Light Therapy Melt The Fat Away?
Slim Light is an FDA-approved, non-invasive system that harnesses the power of LED Red light therapy, or low-level laser therapy (LLLT), to enhance blood flow and assist in fat loss. 

This innovative approach encourages fat to exit the fat cells and be released into the surrounding tissues, allowing the body's lymphatic system to eliminate it. The fat is subsequently processed by the liver and utilized as an energy source.

My Successful Fat Loss Program
Not only does Slim Silhouettes offer the red light technology but they also tie in a Melt Your Fat Away plan that helps you to optimize the slim light therapy. See below as I walk you through the entire process.

Step 1: Who Is The Ideal Candidate For Slim Light (red light) Therapy?
Your first visit will include a free no-obligation consultation to determine if you are a good candidate for the Slim Light therapy.

As with any medical procedure, determining whether this is for you is essential as the Slim Light (red light) therapy is not for everyone.

It is crucial for me to say that this is not a weight loss program for those that are obese. This a non-invasive therapy for those who are close to their ideal weight (within 30 lbs) but are struggling with troubled areas, due to baby fat, stress, muffin top, and areas that no matter how much you exercise it won’t go away. As the trouble with fat reduction when dieting is you can’t target a specific area, but with red light therapy you can.

Visceral Fat Vs. Subcutaneous Fat
I am bringing this up as Red Light therapy does not work on visceral fat. So what is the difference between visceral and subcutaneous fat? 

The fat you can pinch on your waist, arms, legs, or anywhere else is all subcutaneous fat, stored just beneath the skin. Visceral fat is a different beast: the deep, internal fat packed around your abdominal organs.

Me On The  Body Composition Monitor With Scale

Step 2: Evaluating Your Body With Body Composition Monitor with Scale
During my initial visit, I had a free consultation as well as a total body analysis that allowed them to determine what targeted areas I needed to focus on.

Besides the obvious health concerns related to excess fat, finding out more about your body besides what you see in the mirror or on the scale is essential! Hence the concept of body contouring as the red light therapy has proven itself to be extremely useful when it comes to change your body from the inside out physically.

To determine where you are and where you want to be, you step onto a total body composition machine that measures seven different fitness indicators:

• Body fat percentage
• BMI
• Skeletal muscle
• Resting metabolism
• Visceral fat
• Body age 
• Weight

Step 3: Prepare Before Your Red Light Therapy Procedure
Once you have all the medical advice and have determined your melt that fat away plan, it is important however to make sure you know what you need to do for the best results, see these below.

• Before each appointment, you want to make sure that you drink plenty of water to keep you hydrated.
• Don’t eat 1 hour before or after the appointment.
• Wear loose clothing, preferably something that is not black as the light does not go through black.

Step 4: The Number Red Light Therapy Sessions Required
Typically it takes 10 to 12 sessions for significant and long-lasting results. This type of therapy is cumulative, and consistency is essential. Therefore, it is recommended that you come every other day to allow your body time to process the extra fat.

Me During Red Light Therapy Session, Mid Section

How Many Red Light Therapy Sessions I Had
I had a total of 10 sessions in which I focused on my midsection, everything below my bra line and above my bikini area.

Treatment is not invasive, they wrap the area in which you want to lose fat with the slim light pads. The experience is very relaxing as you get to lay down, listen to music, and most like me fall asleep.

How Long Does The Red Light Treatment Take?
60 minutes in total. This includes treatment and exercise. The initial visit and final course treatment visit will take an additional 10-15 minutes to take measurements before and after each treatment.

Other Questions And Other Beauty Bits
Why Do You Have To Exercise Post-treatment?

It is essential that post-treatment that you do some type of exercise (10- 20 mins) to speed up the lymphatic system and blood circulation that helps to process the fat that has been released. Slim Silhouettes has a whole body vibrational exercise machine that the clients can use after their treatment while still in the office, thus assuring that the exercise requirement has been met.

Me Jiggling Out My Fat On The Pulser

Why Do You Have To Do A Liver Support?
Dr. Nichols and staff does recommend this as your liver is the ultimate filter to remove toxins and nutrient byproducts from the body. The fast release of fat requires a healthy liver, and therefore high-quality liver support like Milk Thistle is recommended.

Do I Have To Diet?
You do have to reduce your calorie intake while limiting starchy carbs and simple sugars. They also recommend lessening alcohol as it can affect the liver which will work against the treatment, decreasing the results.

Why Do I Have To Drink So Much Water?
Drinking water is imperative to help flush out the fat. A tip I learned is to drink lemon water as it cleanses your body from the inside out.

Why Do I Have To Use A Body Cincher?
Waist Trainers, Shapewear, and Cinchers are recommended! While these are not an alternative for working out, they do have their benefits. So, adding one of these types of compression garments is a must, primarily as they help mold the area and prevent you from retaining fluid.

How Long Does It Take To Show Results?
Red light therapy has no negative side effects and can produce immediate and lasting results. However, it doesn't eliminate fat cells; rather, it reduces their size and assists in releasing some of their contents. If you consume significantly more calories than you need, your body will eventually store fat once more.

For this reason, after the desired results are attained from the Slim Light Therapy,  Slim Silhouettes recommends their Total Body Bundle which combines both Slim Light Therapy with CoolSculpting.

My Results
You can see my results here and as you can see it does work. I lost over 4 inches in my midsection.

My Before And After

My Final Thoughts
Overall, red light therapy has shown positive results for fat loss and body contouring for me, and you will see the results in my next article. This type of treatment offers a safe, non-invasive alternative for helping people improve their looks and their overall health. 

But as noted before, wavelength and intensity are incredibly important when it comes to light therapy. Make sure you choose a medical facility that uses a device that delivers red light with the correct wavelength with an optimal amount of power.

Nushapes LED Lipo belt
Click here to order your own at home red light therapy device SAVE $50 with code: SAVE50

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Are you tired of struggling with "Exercise-Resistant" bra bulges, saddlebags, muffin top, or post-pregnancy baby fat? If so, then Barbie's Beauty Bitts want to invite you on my Journey with Slim Light Therapy and CoolSculpting for fat loss.

For me, diet and exercise just have not been enough to help me achieve the lean, toned body I had a year ago. Circumstances in my life changed resulting in me having to move and I live in the boonies, making it much harder for me to go to the gym as much as I want, shopping at a decent grocery store and of course, the wine doesn’t help either.

Hence, I decided to investigate some additional ways to help me get rid of this stubborn unwanted fat. For my fat loss, I decided to take advantage A package called the Total Body Bundle which combines both Slim Light Therapy and CoolSculpting to help sculpt and get rid of fat in those unwanted places. The Slim Light reduces the body fat, and CoolSculpting helps to contour.

Both are the latest trend aesthetic specialists are seeing as the new generation of treatments and procedures targeted toward the growing population of people looking for non-invasive ways to help address unsightly and unwanted extra fat.  I love that they can safely eliminate fat without the cost, downtime, and risk associated with surgery.

For those of you who are not familiar with these procedures or want to know more about them continue reading.

Banish The Bulge A Review On CoolSculpting And Slim Light LED Therapy

What The Heck Is Slim Light Therapy For Fat Loss
Slim Light Therapy which incorporates Red Light LED technology for non-invasive body fat loss, will basically reduce the fat by melting the fat cells. This type of therapy is based on over forty years of research starting with NASA experimentation and culminating with the aesthetic and orthopedic industries today.  Following the recent discovery that 635nm light influences fat cells, this innovative technology has created an explosion in the body sculpting industry.

The process also increases collagen and elastin in the skin while creating a slimmer appearance. ~Yeah, Barbie's Beauty Bits is all about this.

How CoolSculpting Can Help With Fat Reduction In The Body
Unlike the Slim Light method of fat reduction that uses heat, the CoolSculpting procedure cools fat cells to temperatures that trigger their natural death.  Those cells are then eliminated naturally by the body over the following weeks and months.  During the procedure, a non-surgical applicator delivers precisely controlled cooling to the treatment area to selectively target treated fat cells, leaving surrounding tissue such as the skin unaffected.

When Do You See Results?
Neither method shows immediate results as the body's own natural processes work to remove and dispose of the dead fat cells over time. And best of all, as a kid, we have all the fat cells we are going ever to have.  So, when we gain weight, we are not getting more fat cells in our body, they are just getting larger (and some can split into very overweight people). Because we do not grow new fat cells, the treated areas fat cells are gone forever with CoolSculpting!

Where Does The Fat Go From CoolSculpting & Red Light Therapy?
This is a question I asked as well. As I mentioned above our fat gets bigger and shrinks as we gain and lose weight. So, for the Slim Light Therapy, after the fat is released, it is broken down into free fatty acids and glycerol and enters the bloodstream. Once in the blood, the fatty acids can be either used as fuel or quickly eliminated by the body through your liver.

During the CoolSculpting procedure, a percentage of your fat cells (in the target treatment areas) are killed, allowing them to release the fat they have been storing, which is metabolized by the body over a few weeks and gone forever.

However, it's important to understand that neither of these procedures are for weight loss.  Both freezing & melting the fat cells naturally causes them to release their contents so they can be more readily burned off, when you are working out and or with your daily activity.  In addition to these procedures, you do have to eat right and exercise for optimum results.

Why Combine CoolSculpting With Slim Light Therapy
Both procedures offer different results, but combined together are supposed to be the cat's meow when it comes to fat loss, and this is why I decided to take advantage of the “Total Body Bundle Package” 

You start with the Slim Light Therapy first as it melts away the fat (but does not kill it), so when you follow up with the CoolSculpting, there is less fat to work with, so you will get better results quicker, and the cost is much less than if you just did CoolSculpting.  Also, CoolSculpting isn't designed to tighten and treat the skin; it just kills the fat dead. Hence, Slim Light therapy is paired with the CoolSculpting to help stimulate collagen production and improve the appearance of cellulite, helping you to reach your overall goal of total fat loss.

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Who Is A Right Candidate For CoolSculpting And Slim Light Therapy?
I will say that these procedures are not for everyone. They are geared towards people who are looking to lose stubborn fat that just won’t go away with exercise or diet: it's most definitely not an alternative to healthy weight loss.

My Fat Loss Journey
I am inviting you to join me on my fat loss journey. I recently started this treatment and will keep you guys in the loop on the procedures, behind the scenes, unedited photos, updates, CoolSculpting before and afters, Red Light Therapy for weight loss before and afters, and real results.

In the meantime, check out my video below on my first visit to Slim Silhouettes and my first red light therapy session.

CLICK HERE TO WATCH

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